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    10 Health Benefits of Holy Basil

    Health Benefits of Holy Basil Holy basil is a green plant also called as Ocimum sanctum. Its cultivation is originated in Southeast Asia, centuries ago. Ayurveda – an ancient Indian traditional medicine recommends basil for its varied healing properties. This plant is used in its entirety like its leaves are used to treat malaria, flowers […]

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    Benefits of Tea that we bet you were not aware of


    Benefits of Tea The great refreshment for our body is tea. We use to have tea daily in the morning for getting fresh. It can be served in front of guests. It is consumed widely all over the world. Its origin took place in Southwest China. The tea production of the world in 2003 was […]

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    7 Benefits of Pomegranate Seeds


    Benefits of pomegranate seeds Pomegranate fruit, also known as ‘seeded apple’ is a delicious fruit with innumerable health benefits. An average pomegranate fruit contains 600 seeds on an average. The reason why it is consumed the most is due to high fiber contents, vitamins, minerals, phytochemicals and low calories. Benefits of pomegranate seeds are many. Pomegranate seeds […]

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    6 Benefits and Uses of Cassava Flour


    Cassava plant is cultivated and grown in the entire world and originated from the South American forest. It belongs to spurge family. Cassava is nutty flavored, sweet and chewy tuber. Cassava flour is made by peeling the whole root, then dried and ground. It has ample amount of dietary fiber and is gluten-free. It is neutral […]

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    10 Benefits and Uses of Pumpkin Seed Oil


    Pumpkin seed oil extraction is done by roasting the pumpkin seeds and then pressing the seeds. Pumpkin oil is dark green in color. Pumpkin oil contains tryptophan which is an amino acid that is good to induce sleep and elevate your mood. Tryptophan is also essential to maintain the nitrogen in adults and infantile growth. […]

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    9 Health Benefits of Chlorella


    Health Benefits of Chlorella Chlorella is freshwater algae and is native to Japan and Taiwan. It is considered to be a superfood as it has phytonutrients, amino acids, beta-carotene, chlorophyll, vitamin B complex and minerals such as biotin magnesium, phosphorus, and potassium. Chlorella detoxes the body from heavy metals such as mercury and lead from your […]

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    11 Health Benefits of Eating Guava


    Health Benefits of Eating Guava A guava is a tropical fruit which generally grows in tropical areas. They are pear or round in shape and comes in an array of colors like green, yellow, red and the flesh inside also varies according to its type. Guava has hard seeds within its pulp and benefits of […]