Elderflower also known as European elder is a plant that has been used for over thousands of years in different countries due to its antiseptic and anti-inflammatory properties. Elderflower comes from a toxic Elder plant called Sambucus of the Adoxaceae family genus. Elderflower tea is used for many medicinal purposes and replacing carbonated beverages with this tea is a healthy way to cut sugar from the diet.
Elderflower is rich in vitamin C, which is important for the health of blood vessels, ligaments, skin and tendons. It is also rich in flavonoid; a powerful antioxidant called quercetin. There are several Benefits and uses of Elderflower those will amaze you.It helps your body protect against oxidative stress, chronic diseases, diabetes and cancer.
Herein are some amazing health benefits of Elderflower tea.
- Elderflower tea for weight loss
- Elderflower tea as Antioxidant
- Elderflower tea to common cold
- Elderflower tea to treat red eyes caused by allergies
- Elderflower tea to treat inflammation and swelling
- Elderflower tea to prevent bleeding
- Elderflower tea as diuretic
- Elder tea as mouth wash
- Elderflower tea for bronchitis
Elderflower tea for weight loss
Elderflower has been proven to reduce cholesterol and can assist in fat burn in a healthy manner, helping protect against morbid obesity. The antioxidants present in it can help balance the blood sugar levels and reduce cravings, especially for sweets. The flavonoids and minerals present in it can actually help reduce the absorption of fats and promote digestive health, decreasing the water weight. This is also helpful in maintaining the metabolic health and also helps to burn calories faster. The antioxidants present in it are thought to clear toxins from your body and prevent constipation.
Elderflower tea as Antioxidant
The antioxidants present in elderflower help protect and heal your cells. The antioxidant present in it creates an anti-ageing mechanism within your body. Drinking elder tea is one of the easiest ways to consume a good amount of antioxidants. When your body receives a regular amount of antioxidants, it protects you from future cell damage. Another fact is that you will consume more antioxidants from elder tea than from a serving of fruits and vegetables.
Elderflower tea to common cold
Elderflower is full of vitamin C, which can help you reduce the duration of the symptoms of common cold, plus it has antioxidants in it, which gives you a warming flavour. Drinking elder tea can during flu can get you relieve a sore throat and loosen up congestion. It also has the ability to calm an upset stomach and can also treat nausea and vomiting. Consuming elder tea makes it easier to cough up and eliminate phlegm, and its anti-inflammatory properties can help reduce inflammation.
Elderflower tea to treat red eyes caused by allergies
Elder tea is rich in tannic acid that can help keep infections at bay. It can help reduce under eye puffiness as well as provides relief from an itchy eye. This tea contains a variety of antioxidants and nutrients that contribute to the overall eye health.
Method to treat red eyes:
- Soak two elder tea bags in hot water for few minutes.
- Now remove the bags, squeeze out the excess water and put it aside to cool.
- First, use elder tea to wash your eyes.
- After washing, place those two tea bags on your closed eyes for 15 minutes.
Elderflower tea to treat inflammation and swelling
Elder tea is a great anti-oxidant. This amazing beverage has anti-cancer properties too. Moreover, elder tea has mild anti-inflammatory properties as well as it can help those who suffer from joint pain, rheumatoid arthritis. It is due to the high amounts of catechin polyphenols, which makes it a powerful anti-oxidant. Consuming elder tea can benefit those who are suffering from inflammation and swelling of their body parts.
Elderflower tea to prevent bleeding
One can use dry elder tea bag to stop small wounds from bleeding. Even if they bleed a lot, elder tea bags prove to be the saviour. And if the bleeding persists, a slightly moist elder tea bag can be a very effective substitute for the dressing. One of the main ingredients in elder tea is tannic acid. This is the acid which aids in the formation of blood clots.
Elderflower tea as diuretic
Diuretic refers to the substance which encourages urination, and yes, elder tea is a natural diuretic. Foods that are high in potassium, magnesium and caffeine are considered to be a diuretic. Elder tea contains caffeine, just like coffee. However, the diuretic effect of elder tea is very minimal.
Elder tea as mouth wash
Oral care is important, and if you are not careful, your mouthwash can prove to be more damaging than you think. The good news is, a safer and effective form of mouth wash is sitting in your kitchen. Researchers have found that using elder tea to rinse your mouth strongly inhibits the growth of plaque on teeth. Elder tea is the safer choice when it comes to health.
Elderflower tea for bronchitis
Elder tea is one of the oldest herbal remedies for cold and flu relief and exaggerates antibacterial properties as well. The flavonoids, oils and terpenoids present in it provide medicinal benefits like it has analgesic properties which provide relief from pain. This tea is considered an immune system booster, making it a great treatment for bronchitis.