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7 TIPS TO STICK TO YOUR DIET

If you’re putting yourself on a diet, you’d know how tough it is to stick to one. The good news is that you can stick to your diet quite easily and it really is easier than you think. There must be a reason why you thought you’d want to diet. Whether it is fitness or weight loss, you can uphold your diet and that too, easily. Go through these tips to follow your diet and you will pat yourself on the back and us too, for helping you stick to your diet.

1. Motivate yourself

Every time you think of giving up remember the reasons you started in the first place and motivate yourself. It takes a great deal of thought and deliberation to start a new endeavor and commit to it. You must really feel that you need to start a diet, else you wouldn’t. Maybe you want to prepare for the bikini season or you just want to lose weight because you’re tired of it.
To remind yourself of the reasons, put up reminders on walls and places which you glance at a lot during the day like the wall opposite your bed or your work cubicle. The best is if you can look at the reasons as soon as you wake up for that extra kick into the diet.

2. Take it slow

Going on a diet is not exactly easy. Don’t make it more difficult for yourself by setting unrealistic and difficult goals. Take it slow. Make goals for each day and stick to it. Setting daily goals for yourself will be much more effective than telling yourself that you’re going to lose 15 pounds in one month. Don’t scare yourself before you even start. Studies state that people who set unrealistic goals are more likely to drop out of it.

3. Choose the correct diet

Diet, in simple words, means a food regime that you change from your normal to serve a predetermined purpose. So which diet should you choose? There are many diets on the market that serve different purposes. You can try taking supplements like hcg for weight management which curbs hunger and doesn’t let your body go into starvation mode even when you’re consuming limited calories in a day. If you’re environment-conscious you can choose the vegan diet.
The only important thing to remember is that if you’re starting the diet yourself then set small goals for yourself. A drastic change will send your body into shock and you may feel tired and fatigued.

4. Eat what you like

Since going on a diet Is anyway difficult, make it a bit easier for yourself by eating more of what you like. For example, if you like fruits then include 5 servings of fruits per day in your diet. Fruits are the best that you can give your body for its nutrient requirements. Start your diet with the foods you like and gradually move on to foods that are necessary to keep up your diet.

5. Pack food

Try to pack your own food so you can avoid eating outside. Stick to your diet and pack small snacks for yourself that will give you something to munch when you feel the munchies. The biggest advantage is that you won’t feel hungry when you’re out. Hunger is hard to control, especially when you’re on a diet. Just whip out your healthy snacks and eat them.

6. Eat small portions when you’re out

Sometimes you can’t help eating out. Never fear. Eat small portions and don’t overindulge. You should be strict with your diet but don’t stop living. If you can’t avoid a social commitment then don’t curb yourself. If you feel like you’d be cheating on your diet, don’t feel guilty. After eating small portions you can always resume from where you left.

7. Stay away from temptation

It is a natural human tendency to eat things that are on display around us, and it is mostly junk food. How many times have you seen healthy food being advertised? If you have family members who keep junk food in the house then request them to keep it out of your touch. The further you stay away from junk the easier it would be to stick to your diet.

A diet isn’t supposed to make you hate life. Go on a diet but tweak it to match your needs. Eat things you like. If formulating a diet is too tough you can even consult a professional to help you. They’d be able to suggest tasty recipes that add a little variety to your menu. You can’t go wrong with these tips!

Written by Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India and the founder of https://frommonday.in/. Where most nutritionists, doctors, and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long-term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customized solution for you.

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