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How To Improve Hearing Naturally With These 6 Easy Tips

How To Improve Hearing Naturally With These 6 Easy Tips

 

Going through a hearing loss is a scary experience. But not all levels of hearing loss are considered severe. Once you’re aware of the causes and symptoms of hearing loss, you can look into improving your hearing ability. While sign language is an admirable invention, many people are now also seeking information about using natural remedies for hearing loss.

Do such natural remedies even work?

Let’s explore some of these and see!

1. Use Echinacea

This flowering plant is also called the American coneflower and is known for boosting immunity, fighting off cold symptoms, and dealing with many strange infections that might have been the cause of hearing loss. It has a bitter taste but may reduce inflammation in ear tissues. This may gradually aid in the improvement of hearing. This herb is available as a pill, a liquid extract, and in a dried form.

2. Indulge In Ear-Friendly Yoga Exercises

How To Improve Hearing Naturally With These 6 Easy Tips

This is a non-herbal method to help with hearing loss, or at least fight the root cause. You may consult a doctor of audiology in Parker CO for confirmation, but there are also some yoga exercises which may help out with hearing problems. These will enhance the circulation in the brain and the ear, helping to clear out the toxins, and therefore, improve the nerve functions.

3. Consume Ginger

Ginger is more than just a flavorful ingredient. It has antibiotics plus antiviral that can prevent infections which affect hearing. When used properly, it can also regulate the nerves that help with sound transmission signals to our brain.

4. Think About Essential Oils

While there’s no conclusive research for the treatment of hearing loss with essential oils, aromatherapy is definitely a method we can try out. Essential oils do have properties that can help our body fight hearing loss, or at least the main causes.

Eucalyptus essential oil is excellent for those suffering from allergies. The latter might be increasing fluid behind our ears and hence muffling our hearing. With the allergies gone, you’d be able to hear more clearly. Lavender oil is a known relaxant, which means it can help to reduce inflammation within your body. This might alleviate your hearing loss or even tinnitus.

5. Solve Puzzles

Puzzles and brain games are yet another natural way to clear up your hearing issues a bit. The brain has a significant role in how we process sound. Mental health conditions such as depression or anxiety may contribute to hearing loss. These conditions may damage brain cells and their connections or cause them to shrink.

You can combat this issue by exercising your brain. Use word searches, logic puzzles, crosswords, and other exercises to get those juices flowing properly.

6. Add Turmeric Or Ginkgo Biloba Into Your Meals

Turmeric has great medicinal value. It contains some amazing bioactive compounds that can help the body and brain to work together seamlessly. Besides, this Asian spice also comprises of a high level of potassium, which is essential in healthy hearing. Another herb is Ginkgo Biloba which is famed for enhancing the production of blood platelets. This makes it a healthy ingredient when it comes to dealing with hearing issues.

Not sure about the exact amount of turmeric you should be incorporating into your diet? It’s a good idea to ask for an audiologist’s opinion.  

Wrapping Up

While herbal remedies might be very tempting, you shouldn’t start trying them out without the consent of your doctor first. In any case, you should take special care of your ears. They’re important organs that have no proper replacement, so have them check on a regular basis besides keeping them clean.

Written by Amit Shah

Amit Shah is a renowned Diet and Nutrition Counsellor from Mumbai, India and the founder of https://frommonday.in/. Where most nutritionists, doctors, and dieticians focus on weight loss as the primary component of healthy living; Amit's focus is on helping you discover and decipher a sustainable, long-term plan for yourself, that takes into account your existing lifestyle, eating and activity habits and even your dietary preferences to come up with a unique, customized solution for you.

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