Cranberries are grown in North America; It has been used for centuries because of its colour, Taste and medicinal value. Introducing cranberry juice in your diet is a wise thing to do.
Cranberry juice is loaded with all healthy nutrients such as vitamin C, salicylic acid, vitamins thiamin, niacin, riboflavin, vitamin B6, E and K. Cranberry also gives carbohydrates, protein and energy to your body and It has an excellent amount of antioxidant.
It has many health benefits such as it prevents the respiratory disorders, infections in the urinary tract and many others. Cranberry is tasty and has less sugar content than many fruit juices and easily available.
- The 10 Health Benefits of Cranberry Juice are as follows:
- 1. Protects from tooth decay
- 2. Protects from urinary tract infection
- 3. Helps in weight loss
- 4. Healthy pregnancy
- 5. Healthy cardiovascular system
- 6. Stronger immunity system
- 7. Aids as anti-aging
- 8. Prevents cancer
- 9. Prevents the lung inflammation
- 10. Prevents peptic ulcers
- Word of caution:
The 10 Health Benefits of Cranberry Juice are as follows:
1. Protects from tooth decay
The pure and natural cranberry juice does not have massive sugar content and is good for oral health. Proanthocyanidins in cranberry destroy the bacterial growth and protect the teeth from decay. The combination of dental hygiene and drinking juice will disrupt the pathogen growth and is good for oral health.
2. Protects from urinary tract infection
When the microorganisms in the urinary tract are more than its normal count, you contract the urinary infection. Ecoli is responsible for giving disease; its occurrence is on the bladder and can cause cystitis in kidney and prostate is cause prostatitis. Apparently cranberry juice consists of proanthocyanidins which inhibit the bacterial growth to cling to or multiply on the bladder. It flushes out the toxins through urine.
3. Helps in weight loss
Pure natural cranberry juice, when taken first thing in the morning, will give you a dose of antioxidants and a fresh and rejuvenating start to a day. It has comparatively less sugar than many fruit juice and has enormous nutrients to give nourishment to your body. It is a good substitute for diet soda. But do check out on sugar content when buying the juice from the market.
4. Healthy pregnancy
High blood pressure is a common problem which many pregnant women face. And also protein acceleration in urine causes premature birth. Cranberry juice can to a certain extent help to reduce these symptoms because of its vitamin C and vitamin E content.
5. Healthy cardiovascular system
Cranberry juice contains flavonoids an antioxidant which is useful to reduce the heart-related issues and also lowers the chances of atherosclerosis. In atherosclerosis, the arteries have become thin due to building up of cholesterol, fats and calcium in found in the blood stream. This hampers the healthy circulation of blood to the vital organs and can lead to heart strokes. The nutrients present in the juice protect from the oxidation of LDL and stimulates the blood platelets that helps in smooth blood circulation.
6. Stronger immunity system
Cranberry juice is loaded with polyphenols an antioxidant which protects your body from free radicals and makes the body immune from bacterial and viral infections/ Drinking the juice regularly will make sure you don’t fall ill often and will never suffer from a cough and cold and fever.
7. Aids as anti-aging
Cranberry juice is a rich source of antioxidants and phytonutrients that protect the body from age-related issues. Lack of co-ordination, wrinkles and fine lines on the skin, memory loss are all age related problems. Cranberries have many nourishing ingredients that fight with free radicals and delay the signs of ageing.
8. Prevents cancer
Cranberry juice consists of proanthocyanidins that stop the growth of different kinds of cancer cells. Research and studies have found out that diet containing flavonoids decrease the risk of cancer mortality. The juice has anti-carcinogenic a property that inhibits the cancer cells growth. It is particularly helpful to treat prostate and colon cancer. Proanthocyanidins content is useful to inhibit the tiny tumours to develop in blood vessels. Compounds found in cranberry juice prevent the acceleration of cells in breast cancer.
9. Prevents the lung inflammation
Cranberry juice contains anti-inflammatory properties and has a compound called nondialyzable material. It efficiently cures the inflammation in lungs caused by influenza virus and stops the virus to cling to the cells and protects from flu infections.
10. Prevents peptic ulcers
Anthocyanins, Proanthocyanidins and flavonols present in cranberry juice reduce the symptoms of peptic ulcer. A peptic ulcer is developed by a bacterium called H pylori, and it attacks the layers of duodenum and stomach. Regular consumption of juice can stop the H pylori bacterium and prevent the peptic ulcers.
Word of caution:
Consult your doctor if you are taking anticoagulant medicines. Also, cranberries contain calcium and oxalate that multiply the chances of developing uric acid stones and calcium and oxalate stones. Therefore for people who have had kidney stones should avoid drinking cranberry juice.