Supplements for Explosive Growth
Sorry to burst your bubble people, but those who are looking for that one magic supplement, which will let them put on slabs of muscles without working out or having a proper diet, you will only keep looking until the day you die because there is no such thing as a magic supplements that will help you gain a large amount of muscle mass.
The supplement manufacturers would want you to think otherwise, but the reality is mass building supplements are merely sort of medications that play a secondary role in muscle building that comes after your training and dieting.
Only when you have your training and diet set in place, it is appropriate to start experimenting with mass gaining supplements and even then you will probably experience a minimal difference – consistency is the key.
Although training intensity can be achieved via a targeted training program, muscle recovery is another issue that many aspiring fitness enthusiasts face. It is particularly essential in times of the year when incorrect eating and social demands combine to suppress our progress.
However, with advancements in food nutrition, supplement quality, purity and what not, health supplements can be used to fill any nutritional gaps.
Now, you are probably wondering what are the best supplements for muscle gain that are actually worth every penny spent.
Without any delay, here is a list of 6 supplements you need for explosive growth this summer.
#1 Branch Chain Amino Acids (BCAAs):
In order to maximize muscle growth, our body requires adequate measures of all amino acids. Of these, valine, isoleucine, and leucine are the three branch chain amino acids that are most essential. For those who are counting calories while dieting, BCAAs are a great source of protein. BCAAs are used to build up new proteins after a rigorous training program. Benefits of taking BCAAs as mass gaining supplement include decreased levels of muscle damage, increased levels of protein synthesis, and improved endurance during exercise. Health experts at Yes Wellness advice to take BCAAs before or during exercise.
One of the most talked about and safest mass gaining supplements available is creatine. Creatine is essential for aiding bursts of muscle tightening and explosive power. If you go to the gym and are working out to gain muscle mass, you must have heard your trainer saying that if you want to increase the muscle mass you should increase the weights and lower the repetitions. Creatine helps you give more power and energy while strength training and it is taken after a weight training session together with a protein source. However, Creatine hydrates muscle tissues, causing them to become stronger and bigger. Hence, it is essential that you drink lots of fluids throughout the day.
#3 Whey Protein:
It is probably the most talked about muscle gainer supplement that is rich in BCAAs. Whey protein is responsible for repairing sore muscles and trigger growth. Whey protein is insanely rich in leucine – the most potent amino acid and is easy to digest. Health professionals consider whey protein as an ideal pre and post-workout supplement and can be consumed alongside a meal. Whey is known for its powerful anabolic effects and offers a high biological value.
L-Glutamine is a health supplement that ensures your muscle tissues are depleted under stressful conditions. It is considered an essential amino acid comprised of 50-60% of free-form amino acids. It circulates in muscle tissues and aids in muscle recovery. L-Glutamine is not only useful for muscle growth but also supports the immune system. Therefore, other tissues require L-glutamine; they will eventually suck it out from the muscle stores. The best time to take L-glutamine is with your protein or carbohydrates immediately after your workout session.
#5 Fish Oil:
Whether or not you are training, you should take fish oil on a daily basis. Fish oil is a rich source of DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). They are the long chain omega-3 fatty acids that are crucial for the proper functioning of our body. They are important because the human body is not able to produce them by themselves. These essential fatty acids not only aid in muscle growth but also benefit our health in many ways like:
- Joint health
- Eye health
- Prevent cardiovascular diseases
- Brain health
- Helps fight inflammation
#6 Mineral and Vitamin Supplements:
Well, a mineral or multivitamin supplement cannot be phrased as a bodybuilding supplement for mass gaining. They actually act as a catalyst during the procedure. Bodybuilders consume multivitamins alongside other mass gaining supplements as they support the cellular conditions under which muscle growth and performance can occur.
The time is long gone when people used to get all the nutrients and vitamins by eating a diet rich in certain foods including fruits and vegetables. Today’s soil conditions, pollutants, and overall food processing make it impossible for us to make a perfect ratio of the minerals and proteins. These health supplements contain all the necessary minerals and nutrients required for the proper functioning of the body.