Best vitamins for hair growth are needed the most than ever before. Do you aspire to have a lustrous mane, Long hair without split ends and brittle hair? People do not get this including you; that hair growth is directly connected to what you eat. Here are Top 10 Foods For Healthy Hair.
Your hair grows approximately 6 inches per year. If you include proper vitamins and minerals in your diet, you can get the desired result.
Herein is the list of Best Vitamins for Hair Growth:
- 1 1. Best Vitamins for hair growth: Vitamin B
- 2 2. Best Vitamins for hair growth: Vitamin C
- 3 3. Best Vitamins for hair growth: Vitamin D
- 4 4. Best Vitamins for hair growth: Vitamin E
- 5 5. Best Vitamins for hair growth: Naicin
- 6 6. Protein for hair growth:
- 7 7. Best Vitamins for hair growth: Vitamin A
- 8 8. Iron for hair growth:
- 9 9. Zinc as best vitamin for hair growth:
- 10 10. Fish oil as best vitamin for hair growth:
1. Best Vitamins for hair growth: Vitamin B
Vitamin B complex like B1, B2, B3, B5, B6, B7, B9, B12, is essential for the overall well-being of our body. It improves your cell growth that, in turn, is essential for hair growth. When you feel tired without any reason, or when your hair does not grow faster incorporate vitamin B12 in your diet; you can have a supplements or can eat, eggs, meat, nuts, vegetables and grains. And also use a hair product which contains vitamin B as their primary ingredients.
2. Best Vitamins for hair growth: Vitamin C
Vitamin C is a must for your immune system. Vitamin C protects us from frequently getting ill and cough and cold. Consuming vitamin C regularly can stimulate the body to produce collagen which is an essential protein for healthy skin, nails and hair. You can take vitamin C supplements or eat food which contains vitamin C, like papaya, oranges, kiwi and strawberries.
3. Best Vitamins for hair growth: Vitamin D
The primary source of vitamin D is Sun rays. Just to be under Sun for 15 to 20 minutes per day is enough to absorb vitamin D. This vitamin is important to have healthy hair follicle growth. You can take vitamin D supplement or eat vitamin D rich foods like mushrooms, milk and eggs.
4. Best Vitamins for hair growth: Vitamin E
Vitamin E contains antioxidants which are essential for the well-being of your hair. You can have vitamin E supplements or eat vitamin E rich foods like avocado, almonds and broccoli. With the use of avocado oil for hair, you can prevent hair issues.
5. Best Vitamins for hair growth: Naicin
Niacin is a vitamin B. It is a necessary ingredient for the nourishment of scalp. With Inadequate niacin in your body will cause lifeless and brittle hair. And also niacin deficiency can give a condition called pellagra. The symptom of pellagra includes mental delusion, nausea, skin sores and diarrhoea. You can eat food that is niacin rich like, chicken breast, mushrooms, tuna and avocado.
6. Protein for hair growth:
Protein is also essential in accelerating hair growth as well. It is the main ingredient of hair. Inadequate amount of protein intake can make hair dull, weak and brittle. Consumption of proper protein will make your hair follicle strong and make hair healthy. You can eat protein enriched foods like spinach, quinoa and broccoli Along with consuming protein rich food you may use protein rich hair care products which you are easy found in the market.
7. Best Vitamins for hair growth: Vitamin A
Vitamin A is essential for cell growth, and it is helpful in the production of oil in the scalp. Therefore, it protects the hair from getting dry and brittle. You may eat foods like, melons, dark green leafy vegetables and carrots which are a good source of vitamin A.
8. Iron for hair growth:
The studies and researches conducted suggest that a patient who have iron deficiency and suffers from anaemia also suffers from telogen hair loss. The studies also suggest that a woman who has an iron deficiency is more prone to hair loss. Here are some healthy foods that prevent hair fall.To boost your hair growth have multi-vitamin every day and also include iron-rich foods in your diet like all kinds of beans, spinach, egg yolks and Swiss chard.
9. Zinc as best vitamin for hair growth:
Zinc is the best choice for hair growth. It is good for your immune system, your digestive system and to balance your hormones. Problems on any of this system can play havoc with your hair health. You can take zinc supplement or can eat zinc-rich foods like chickpeas, garlic, mushrooms, pumpkin seeds and yoghurt.
10. Fish oil as best vitamin for hair growth:
Fish oil is packed with omega three fatty acid which makes the it one of the best vitamins for hair growth. It reduces the inflammation of scalp that leads to hair loss. Some studies and research have found out that supplement of antioxidants, omega3 and omega 6 is beneficial for hair growth. You can eat food which is an excellent source of oil like sardines, walnuts, egg yolks or can have a capsule of fish oil or a tablespoon of fish oil.