People who are dealing with anxiety or facing a normal stress often seek medical help. However, the problem they face with pharmaceuticals is that they either don’t know what they feel or deal with some side effects. So, they eventually get off the medications.So, now you will be happy to know that you can eat to beat the stress. Yes, now dealing with stress has become delicious and healthy through calming foods.
Below we present top 10 calming foods that will help you fight against stress-
1. CHAMOMILE TEA
Sip this natural anxiety beater to sooth your nerves. This is a calming, mild tea that has been proven to decrease stress level within few weeks of consumption.
High level of copper in contrast to the low level of zinc can cause anxiety and stress. And oysters are loaded with zinc. This delicious seafood is an effective way to maintain the proper ratio between the minerals and hence maintains your stress level.
Turmeric has curcuminoids (antioxidants) that have neuroprotective properties. These properties help in enhancing the mood. So, turmeric-based food or turmeric milk can be a great way to calm yourself.
You know why people are so tired after Thanksgiving dinner? It is because of the tryptophan in the turkey. Tryptophan is a predecessor to the neurotransmitter serotonin, which helps in enhancing the mood. And this tryptophan in meat is shown to calm your nerves.
This is one of those fruits that are great for anxiety and mental health. The potassium in avocados helps in reducing the level of blood pressure. Plus, avocados are also rich in vitamin B and monounsaturated fats that are required for the neurotransmitter.
Asparagus is enriched with sulfur, vitamin B, and folic acid. The low folic acid in our body can result in neurotransmitter impairment, which can cause stress. A serving of 5.3 ounces of asparagus provides about 60 percent of the recommended daily folic acid requirement. And it is also rich in potassium that will help in keeping the blood pressure low.
7. LEAFY GREEN
If you are struggling with anxiety and stress, one simple way is to increase the greens in your diet. Leaves such as spinach and Swiss chard are boosted with magnesium, also known as the natural “chill pill.” Magnesium also helps in regulating the brain-adrenal axis.
8. DARK CHOCOLATE
Just seeing chocolate on your list must have brought a smile to your face and they are probably one of the the best calming foods. Studies have revealed that drinking a dark chocolate drink or 1.5 ounces of dark chocolate per day could make you calmer than before.
Inflammation is one of the reasons behind anxiety. And calming foods that contain Omega-3 have proven to decrease anxiety. Omega-3 enriched food such as salmon or grass-fed beef can be effective in reducing inflammation and maintain cortisol and adrenaline from rising.
According to the functional medicine, your stomach is considered as the “second brain” as it contains 95 percent of the “feel good” hormone serotonin. Therefore, a bacterial imbalance can mess with your brain chemistry and kefir – an old fermented dairy drink can be very effective probiotic. It is enriched with vitamin A, D, and K2, all are very important for a healthy brain.
Here is the need of our calming foods that will helps you control your anger. Next time when you start to get stressed, just go the kitchen and start munching. If your gut is happy, then your brain is happy too.