Jujube fruit or Ber is a bright, red-colored fruit popularly known as Chinese Dates. Similar to olive in size, jujube has a great texture and a crisp flavour of an apple. It is a very powerful fruit that packs a healthy punch for millions of people. This fruit is a native to South Asian countries, including southern and central China. These fruits have remained a vital ingredient in herbal medications across all the Asian countries.
This amazing fruit has more than 10,000 years of history, and over 400 different cultivators have been formed regarding its use. It is eaten dry, like candies or fresh. And sometimes, it is occasionally made into juice in some parts of China. Regardless of how you consume it, the powerful anti-oxidants and other nutrients found in jujubes will provide you with a wide range of health effects.
Herein are the 10 amazing benefits of jujube fruit.
- 1 1. Jujube fruit to maintain blood pressure
- 2 2. Jujube fruit for strong immune system
- 3 3. Jujube fruit as mood refresher
- 4 4. Jujube fruit in sleep aid
- 5 5. Jujube fruit for chronic constipation relief
- 6 6. Jujube fruit for weight loss
- 7 7. Jujube fruit for bone strength
- 8 8. Jujube fruit for proper blood circulation
- 9 9. Jujube fruit for healthy skin
- 10 10. Jujube fruit for energy
1. Jujube fruit to maintain blood pressure
Jujubes are a rich source of potassium. Potassium plays an important role in keeping your blood pressure at healthy levels. Jujube is helpful in keeping your blood vessels relaxed and in turn, is excellent for your heart as the blood flow and pressure is much better. Also, Jackfruit is a rich source of potassium, so we can use Jackfruit to maintain the blood pressure.
2. Jujube fruit for strong immune system
Jujubes are rich in anti-oxidants as well as vitamin C. Consuming jujube is an excellent way to increase the key nutrients in your body. Anti-oxidants blocks damage caused by free radicals. Free radicals in your body can lead to accelerated ageing process as well as some serious health issues. Vitamin C is essential in our diet and jujube fulfils over 100 percent of your daily vitamin C requirement. You can also use Goji berry plant for strong immune system.
3. Jujube fruit as mood refresher
Jujubes are known for its soothing effect after consuming. Its soothing effect on the mind and body works as an antidepressant, anti-stress and anti-anxiety medicinal food. Also, the seeds of jujube have shown anxiety-reducing effects on animals, but unfortunately, there are no current studies which prove that the seeds are beneficial for human use. But for sure, jujube fruit has some serious soothing effects on the mind and body.
4. Jujube fruit in sleep aid
People suffering from restlessness and insomnia can take jujube juice remedy for decreasing its effect. Its soothing nature with all the organic compounds combined makes it the more beneficial fruit that can calm the whole body and soul. Its seeds contain compounds like flavonoids, polysaccharides and saponins which gives the ability to act as a natural sedative. So for those who find it impossible to sleep at night, a glass of jujube juice will do the trick.
5. Jujube fruit for chronic constipation relief
This fruit gives relief from the most common and unwanted health problem of chronic constipation. It works as a natural constipation remedy because the nutrients in it make the digestion a lot healthier. Its puree, paste or juice is used as a natural compound to improve digestion. Also, it can improve the overall gastrointestinal environment of your stomach and reduce the exposure of intestinal mucosa to ammonia and other harmful chemicals.
6. Jujube fruit for weight loss
Jujube is low in calorie and high in protein and fibre content makes it an excellent choice for those who are looking to shed some weight or those who are controlling it. This fruit can satisfy your nutritional needs as well as fill you up. This will prevent you from snacking you in between meals.
7. Jujube fruit for bone strength
Jujube is rich in minerals like calcium, phosphorous and iron. Calcium is an important mineral required for bone strength. One can ensure that their bones will remain hard and strong for years if they regularly consume jujube fruit.
8. Jujube fruit for proper blood circulation
Jujube is rich in iron and phosphorous. These two are the key ingredients in the formation of new blood cells. If a person is suffering from low iron content in their blood stream or anaemia, they may experience symptoms like fatigue, lightheadedness, muscle weakness and indigestion. This can be restrained by increasing the iron and phosphorous content in their diet. Fortunately, jujube is a rich source of these two minerals.
9. Jujube fruit for healthy skin
Jujube is a rich source of antioxidants that acts as a natural anti-ageing agent. Consuming jujube makes sure that your skin remains flawless and wrinkle free. Jujube extracts are widely used as remedies for dryness, sunburns and redness.
10. Jujube fruit for energy
Despite being low in calories, it acts as a great energy booster due to its fibre contents and other essential nutrients. So, eat jujube to get rid of fatigue in a quicker way.