10 Benefits of Physalis fruit will make you want it more

Physalis fruit is a smooth, round, small yellow berry, enclosed within a husk that becomes like paper on mutation. It has many different names such as Barbados gooseberry, Cape gooseberry, winter cherry and much more.

Physalis grows 2 to 3 feet tall and sometimes grows to 6 feet. They grow in sunny locations, The fruit is yellow in colour and surrounded by purplish green calyx, normally in season from June to August. The fruit is native to South America; it is also found in Central America, Australia, Africa, India and Europe.

Nutritional value of physalis:

The fruit is loaded with nutrients like vitamin A, B1, B2, B3 and C carbohydrates, phosphorus, protein, calcium and iron.

Herein are the ten benefits of physalis fruit which will make you want it more and more of this fruit:

1. Improved cardiovascular system


Vitamin B1 in physalis is responsible for the production of acetylcholine that transmits the message to the nerves and muscles. And the deficiency of vitamin B1 can reduce the production of acetylcholine which makes the heartbeat irregular and sometimes congestive heart failure.

2. Treats arthritis


Physalis contains vitamin B3 – niacin that is considered to enhance the blood flow in painful areas. It is useful to increase the flexibility and reduce the pain. Therefore rather than popping pills of vitamin B3 eat physalis fruit, a cup full of the fruit fulfils your day’s requirement of niacin. Also,Turmeric Tea is helpful to a patient suffering from Arthritis.

3. Weight management


The berry is a little calorie fruit with just 53 calories and one gramme of fat. Physalis is also the rich source of nutrients which is essential for healthy living. It has lots of dietary fibre and carbohydrates which keep you satiated for a longer period.

4. Stronger eyesight


Physalis has vitamin A which is the essential ingredient for healthy eyesight and age-related eye disorder like night blindness, cataract and macular degeneration. Deficiency of vitamin A can cause difficulty in seeing at night. Intake of physalis regularly will protect your eyes and prevent eye diseases. You should also see health benefits of persimmon tree.

5. Healthy pregnancy


Iron is essential for would be mother and baby’s health and physalis is iron-rich fruit. A pregnant lady’s requirement of iron per day is approximately 27 mg. The consumption of fruit in combination with other leafy vegetables could fulfill the iron requirement and protect the body and makes the immunity strong. You should also see health benefits of Feijoa for pregnant women.

6. Stronger cognitive functions


Physalis has the proper amount of antioxidant like vitamin C which is useful to remove plaque buildup and combats against free radicals. Eating the fruit on a daily basis can be helpful to eliminate oxidative stress. It helps to avoid and treat cognitive disease like dementia and Alzheimer’s disease.

7. Treats laryngitis and influenza


Physalis fruit, as well as the entire plant is, has many medicinal purposes one of the benefits is to treat laryngitis and flu.

Method to use physalis plant to treat laryngitis and disease:

Take a plant cut into small pieces. Now take a cup of boiling water add the pieces of plant and keep for 10 minutes. Then strain and drink this water. Repeat this procedure three times daily.

8. Prevents fibrosis in kidney and liver


Physalis plant contains alkaloids like, flavonoids and wihanolides which prevent fibrosis in liver and kidney. It can also reduce the fibrosis and studies suggests that intake of physalis in any form protects the body from fibrosis in liver and kidney.

9. Antioxidant


Physalis as plant and fruit is helpful to deal with malaria, rheumatism, hepatitis, cancer, asthma and dermatitis. The research conducted suggests that extracts of physalis have ethanol that is responsible for inhibiting all these diseases.

10. Treats diabetes


Physalis plant and fruit are useful to prevent and protect from diabetes mellitus.

Method to use physalis plant to treat diabetes:

Take fresh physalis plant cut into small pieces keep aside. Take a cooking pan adds two cups of water and add one tablespoon of pieces of plant. Now boil this water till it becomes one cup. Let it cool, then strain and drink. Drink this concoction first thing in the morning.

Some other uses and benefits of physalis:

The leaf of the plant is used as the application on any inflammation to heal, predominantly in South Africa. In Colombia, the decoction of leaves is taken to as diuretic. In India, it is used to treat jaundice. It is also used as anticancer, antipyretic and anti-inflammatory. It is also used to treat leukaemia, hepatitis, asthma, rheumatism and many more diseases.

Interesting facts of physalis:

They look so beautiful that physalis plant is also used as the decorative plant.

Word of caution:

Always eat physalis fruit when it is ripe as a unripe fruit is poisonous to few people.

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