Drink Water for Healthy Life
Our body is primarily made of water (around 60 percent). Keeping yourself hydrated by drinking sufficient water daily is crucial to your body’s health and well-being. Water is essential for our kidneys to function normally and flush out the waste from our body. If your body is dehydrated, it affects your skin directly. Well-hydrated skin looks supple and healthy.
Water also lubricates the body joints and aids the formation of saliva and mucus. It regulates body temperature and helps maintain blood pressure. Water is also a natural detoxifier. It provides a cushion to the spinal cord, brain, as well as other sensitive tissues.
ou may have heard doctors and other well-wishers telling you from time to time to drink ‘enough water’. However, how much water is enough for you to lead a healthy life? Ideal water intake varies from person to person and is dependent on multiple factors.
There is a popular ‘8 x 8 rule’, which says that you must drink eight glasses of water each worth eight ounces daily. However, this quantity may not suit everyone. The general belief is to drink about eight to ten glasses of water daily to stay healthy. However, you can ensure that your combined fluid intake per day is around eight to ten glasses (2 to 2.5 liters). This could include water from tea, coffee, soup, juice, buttermilk, and the like.
You should consume water based on your lifestyle. If your daily lifestyle is sedentary, where you spend a majority of your day in an air-conditioned office, drinking more than 2 to 2.5 liters of water daily may not suit you. There is no scope for water loss due to sweating and, therefore, it will only collect in the kidneys and result in edema. For those who are out in the field, doing physical activity, like salesmen, it is important to consume at least three liters of water daily.
You should also adjust your water intake depending on the weather. During summers, it is important to keep yourself well hydrated, as you tend to lose a lot of water while sweating. Keeping in mind your health conditions (such as diabetes and blood pressure), you could also opt for lemonade, electrolyte water, or glucose water. This not only keeps you hydrated but also perks up your energy levels, especially during the summer.
Another important point to note is that you must try to consume more than half of your daily water intake early on during the day. Consuming sufficient water daily is necessary to keep health problems at bay. While a good health insurance plan can protect you from unexpected health-related expenditures, consuming adequate water can help minimize the chance of certain health issues. Nevertheless, considering today’s lifestyle and rapidly increasing stress levels, it is always wise to have a comprehensive health insurance plan and also a critical illness insurance policy so that you can safeguard yourself and your loved ones at the time of an unforeseen medical emergency.