A Bilberry Tea belongs to the blueberry family, found in mountain ranges of Asia, Europe, and North America. The leaves of the fruits are harvested to make rejuvenating and refreshing tea.
Bilberry tea has its distinct mood enhancing the taste. This herbal tea can be enjoyed as it is or with a dash of honey.
Bilberry leaf has many healthy substances like, flavonoids, pectin, carotene and tannin which are antioxidants. Consumption of bilberry tea can provide a nutrient such as a vitamin A, vitamin B, vitamin C, calcium, zinc, potassium, and sulphur.
Herein are the 10 Health Benefits of Bilberry Tea:
- Herein are the 10 Health Benefits of Bilberry Tea:
- 1. Atherosclerosis
- 2. Improved digestion
- 3. Cures inflammation
- 4. Cures a Sore Throat
- 5. Improved Night Vision
- 6. Skin Health
- 7. Anti-Inflammatory & Antimicrobial
- 8. Prevents Blood Clot
- 9. Prevention of Colon Cancer
- 10. Lowers Blood Sugar and Cholesterol
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Drinking of bilberry tea can cure plaque in arteries. Studies conducted suggests that anthocyanosis des present in bilberry improves the blood circulation and inhibits oxidation of bad cholesterol.
2. Improved digestion
Bilberry tea consumption can give relief in gastrointestinal issues and makes the digestive system active. It is helpful to calm irritated gastrointestinal tract and is a natural remedy for diarrhea and other intestinal discomforts. This tea is quite effective on children suffering from diarrhea. To prevent diarrhea you can also have kombucha and rooibos tea.
3. Cures inflammation
4. Cures a Sore Throat
Bilberry tea is a best herbal remedy to treat a sore throat. You can also use essential oil for Sore throat treatment. It contains all the vitamins and minerals which make the body healthy. And consumption of this tea can soothe the throat and give relief in discomfort. It can efficiently cure mouth ulcers as well.
5. Improved Night Vision
Night vision improves dramatically after drinking the bilberry tea. At least for 24 hours, the effect is there. It is also useful to heal macular deterioration and cataract. Apparently, a flavonoid called anthocyanosis is responsible for improving the blood circulation around the eyes, which enhances the vision.
6. Skin Health
Bilberry tea is a rich source of quercetin and resveratrol which aids as anti-ageing agent and improve the texture and makes the skin supple and elastic. It contains antioxidants which fight against free radicals and treats skin infections and skin ulcers. It improves the blood circulation and nurtures the skin. You can also follow these tips to maintain healthy skin.
7. Anti-Inflammatory & Antimicrobial
Bilberry tea contains an anti-inflammatory property that helps to accelerate the healing process and recovery of scars, cuts, wounds or burns. It also contributes to enhancing the blood flow towards nerves that prevents lots of lifestyle diseases.
Bilberry tea is sufficient to clear the nasal passage and gives relief in congestion and cough. Because of its antimicrobial properties, it removes the mucous deposited in nose throat or mouth.
8. Prevents Blood Clot
Anthocyanosides in bilberry tea is associated to inhibit the oxidation of low-density lipoprotein that is bad cholesterol. And this LDL is responsible for building up the plaque in the bloodstream that ultimately leads to heart attack.
9. Prevention of Colon Cancer
Research done on animal have found out that a compound called pterostilbene in bilberry tea can help to fight colon cancer. Some other studies done on rats have also come up with the evidence of the effectiveness of the tea on protecting against colon cancer cell growth.
10. Lowers Blood Sugar and Cholesterol
To reduce the blood sugar level, bilberry tea can be very efficient and natural medicine. It is beneficial for people suffering from diabetes. Black current and Cloudberry is also beneficial for diabetic persons. It is also useful to lower the cholesterol level which in turn reduces the risk of heart disease. The tea has a pigment called anthocyanin which can reduce the chances of cancers and heart disease.
Method to make bilberry tea:
Take a cooking pan and boil one cup of water take out on the mug. Now take one teabag and immerse in a cup and steep for 10 minutes, or according to your taste. It has refreshing aroma and taste, but if you want, you can add honey or sugar.
Take a cooking pan and boil one cup of water, then on mug add one teaspoon of bilberry tea and pour the hot water into the mug. Let it steep for 10 minutes, Then strain and have as it is, it has the nice fruity flavour or if you want to add honey or sugar and enjoy the tea.
Word of caution:
Do not consume bilberry tea if you are pregnant or lactating or consult your doctor before introducing in your diet.
Always drink tea in moderation in larger quantity can be fatal to health.
It can interfere with your medicine, so if you are under medication consult your doctor and then take for use.
Where to find the bilberry tea:
It is available in major food stores, or you can easily purchase online. Or else you can also prepare herbal tea from dried bilberries.