Black currant tea is made from fresh and dried leaves and dried currant. It is refreshing, rejuvenating and relaxing to drink a cup of this berries tea. One cup of tea serves a generous amount of vitamin C.
Black currant tea has enormous benefits and uses such as it strengthens the blood vessels. It lowers the body temperature, so it’s wonderful to have during summer times and bring down the fever and is useful to boost your immune system.
Leaves of this fruit are loaded with vitamin C and many other nutrients which are useful for many different purposes and to cure many common diseases. The tea contains the dose of antioxidants and gets rid of free radicals which can put your body into a lot of trouble.
- 1 Herein are the 10 Health Benefits and Uses of Black Currant Tea:
- 2 1. Calms the symptoms of a sore throat
- 3 2. Anti-inflammatory
- 4 3. Anti-cancer
- 5 4. Treats infection
- 6 5. Sleep inducer
- 7 6. Improves the memory
- 8 7. Improves cardiovascular health
- 9 8. Urinary tract
- 10 9. Improves the digestive system
- 11 10. Improves hair and skin texture
- 12 Method to make fresh black currant tea:
- 13 Method to make black currant tea from the dried bush and dried fruit:
- 14 Method to make black currant tea from readymade tea:
Herein are the 10 Health Benefits and Uses of Black Currant Tea:
1. Calms the symptoms of a sore throat
A cup of black currant tea is packed with good amount of vitamin C that alleviates a cough and colds. The tea also has lot many other nutrients that will help to soothe a sore throat and destroy the bacteria causing cough and sore throat.
The fruit and leaves of black currant have anthocyanins a polyphenol which is a potent antioxidant. Consuming black currant tea regularly aids as an anti-inflammatory agent. It decreases the harmful toxins which cause the inflammation.
The fruit is a rich source of anthocyanins which slows and eliminate the growth and proliferation of cancer cells. It is believed to treat liver cancer. Black currant tea has tannins and other essential nutrients which are helpful to cure cancer symptoms.
4. Treats infection
One cup of black currant tea consumed regularly can fight against disease-causing bacteria and develop a resistance power. It contains water soluble natural antioxidants that eliminate the unwanted virus and makes your body fit and fine.
5. Sleep inducer
Black currant tea contains magnesium that plays a vital role in enhancing the duration and quality of sleep. It improves your metabolism so that you are physically fit and energetic throughout the day, so automatically out of tiredness, you fall asleep. It is also useful in treating sleep disorders like insomnia.
6. Improves the memory
Black currant tea consumption enhances the oxygen supply of the brain. Hence improves brain health and power to memorize things faster. It is helpful to protect the brain from free radicals because of its rich content of antioxidants.
7. Improves cardiovascular health
Flavonoid content in black currant tea provides the nourishment to promote healthy and strong cardiovascular health. It also contains a good amount of omega three that is useful to decrease the bad cholesterol level and improves the healthy cholesterol level. It enhances the blood flow and blood circulation towards the heart and reduces the risk of hypertension and heart stroke.
8. Urinary tract
Black currant tea contains the antibacterial properties and can inhibit the growth of bacteria.
9. Improves the digestive system
Drinking black currant tea on a regular basis stimulates the digestive system and gives relief in constipation and makes the bowel movement smooth and faster.
10. Improves hair and skin texture
Black currant tea has the entire nutrients o protect the skin and hair from toxins in the environment. Because of its anti-ageing effect, it keeps the skin supple and elastic and prevents the wrinkles and fine lines. It makes hair thicker and shinier.
Method to make fresh black currant tea:
Take a cooking pan put one cup of water and boil Take out on the mug. Now add one teaspoon of chopped leaves of black currant on mug let it soak for few minutes. Strain and add honey or sugar or drink as it is. It gives sweet fruity flavor.
Method to make black currant tea from the dried bush and dried fruit:
Take a cooking pan put two cups of water, switch on the gas and boil after it is piping hot switch off the gas. Then add one tablespoon of the dried bush, dried leaves and dried fruit together and let it soak for half an hour. Then strain and warm a little and consume a delicious herbal tea.
Method to make black currant tea from readymade tea:
Take a cooking pan put a cup full of water and make the hot below boiling point. Then add a half teaspoon of loose black currant leaves and let it soak for five minutes. Then strain and drink as it is or adds honey or sugar.
If you have black currant tea bag, then take a cup of hot water, add tea bag and let it soak according to your choice that how much strong you want your tea.