Watermelon is a refreshing and delicious fruit that comes with several health benefits. It is not only a great summer snack that helps you beat the scorching heat but the minerals and nutrients present in it cater our bodily functions. This sweet, big, berry-like delicious fruit was cultivated for the first time 1000 years ago in sub-Saharan Africa and today; there are different varieties of watermelons cultivated such as crimson sweet, moon and stars, jubilee, pixie, sangria, golden midget, yellow baby etc in different parts of the world. Let’s discuss the watermelon benefits.
Watermelon is mostly water but unlike other fruits and vegetables, every component of watermelon has its health benefits. Apart from the rich juice pulp, even the seeds and rind of watermelon has some amazing benefits on human health. When you think of watermelon health benefits, the seeds and rind probably don’t come to your mind. You perhaps think of the juicy, sweet pulp without considering the seed and rind as being too good. Well, the fact is, the complete fruit including the seeds and rind are beneficial for health in many different ways.
Table of content:
|Chapter 1: Watermelon benefits|
|Chapter 2: Watermelon juice benefits|
|Chapter 3: Watermelon benefits for skin|
|Chapter 4: Watermelon benefits for men|
|Chapter 5: Watermelon facts|
|Chapter 6: Watermelon recipes|
|Chapter 7: Benefits Of Watermelon Seeds|
|Chapter 8: Watermelon Benefits Weight Loss|
|Chapter 9: Lesser Benefits of watermelon|
Watermelon has many benefits for skin, body, health, and hair. Watermelon benefits for men, pregnant women, and diabetic patients are countless. The fruit is enriched with valuable nutrients such as minerals and vitamins which are worthy of a good health. Many experts have alleged that watermelon benefits cannot be neglected while being thoughtful about good health.
Watermelon contains mineral and nutrients such as Thiamine, Riboflavin, Niacin, Magnesium, potassium, vitamins A, C, B6 etc. These minerals are essential for proper body functioning. The more ripe watermelons are the more will be the benefits.
Watermelon benefits for skin
Well if you are planning a spa day, we recommend you to go with the natural beauty enhancer – Watermelon. Watermelon benefits for skin include it brings a natural glow to your skin. In today’s world, the market is full of harsh products whose application can cause several skin problems. Watermelon naturally cures your skin and helps you to get natural glow instantly.
Watermelon works as a natural anti-aging agent, a natural toner, hydrates and moisturizes skin, helps in reducing acne, black spots, removes excess oil from your skin, works as an exfoliator for your skin, and it also helps in removing tanning from your body.
Being a natural toner is one of the best Watermelon benefits for skin. It works as a natural astringent and if you message watermelon rind on your face, it smoothens and tightens the skin which leaves you with a supple and toned skin.
Watermelon works as a natural exfoliator for your skin. Watermelon contains malic acid. When the watermelon is rubbed on the skin, it exfoliates the dirt, removes dead skin cells, and unblocks the skin pores.
Adding watermelon to your diet can be very beneficial for your health. It prevents your skin from dehydration as it moisturizes the skin naturally and gives you supple and hydrated skin.
Removes excess oil from your skin
The presence of Vitamin A in watermelon helps in controlling the oil production in skin. Watermelon can help you remove excess oil from your skin, giving you a non-oily and glowing skin.
It’s time to say goodbye to fine lines, Watermelon also works as an anti-aging agent. Application of watermelon on your skin prevents blemishes and wrinkles and reduces dark spots and age spots.
The presence of beta-carotene in watermelon plays a great role in protecting your skin from sunburn and also helps in lightening your skin tone.
Watermelon works as a natural scrub for your skin. Rubbing watermelon rind on your skin mildly helps in removing dirt and gives your skin a natural glow. The watermelon scrub is much better than any other harsh chemical scrubs.
During hot summers, we love to apply cool icy things on our skin to feel calm and refreshed. Watermelon naturally cools your whole body; giving your skin a cooling sensation.
Watermelon benefits for men
Watermelon plays a crucial role in men’s health. For starters, it is proven that men suffering from erectile dysfunction and other disorders have experienced a constant improvement after they started consuming watermelon.
Watermelons help in improving immunity in men. Watermelon contains potassium, vitamin A, C, B6, magnesium etc which helps in improving the immune system of a body. Watermelon helps in fighting harmful bacteria and germs from entering the body and makes the body healthy from both the inside and outside.
Good for Prostate health
Watermelon is rich in lycopene that helps in human body growth and controls the prostate health in men. It prevents issues related to prostate health like Benign Prostate Hyperplasia or enlarged prostate. (1)
Watermelon helps men in fighting the sexual problems like erectile dysfunction and infertility. This disorder in men is caused due to stress, tension, fatigue, extreme tiredness, stroke, and poor lifestyle choices. Watermelon acts as a natural medicine for erectile dysfunction and that too without any side effects. Watermelon increases the production of nitric oxide in men’s body, which relaxes the blood vessels and helps in increasing the blood flow. Watermelon is also rich in amino acid, which is very helpful in boosting the libido.
As per the researchers, watermelon benefits also include that it acts as a natural Viagra. This tasty summer fruit is rich in an amino acid called citrulline, which dilates blood vessels like Viagra. Hence, increasing the stamina and ultimately It increases the sexual power in men.
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For all those aspiring athletes, the office goers, and others, if you are feeling tired after a hectic schedule then you may want to know about this watermelon benefit. Watermelon is known to increase stamina among men. A human body when gets older start losing its stamina, watermelon helps in stamina.
Good Source of potassium and magnesium
Watermelon is beneficial for men’s health as it is a good source of potassium and magnesium which is really very helpful for their body. Watermelon increases blood flow and fights different diseases. (2)
Watermelon benefit for health
‘Health is wealth’ and if you have good health you have everything. But usually, most of the healthy foods are not tasty and seem a lot difficult to eat. But when it comes to watermelon, it is tasty and healthy at the same time.
What can be better than a treat which is delicious and healthy too?
Consuming watermelon can help you in controlling the calories. Watermelon is very light food but surely makes you feel full. So when you have it, it stops you from wanting to eat more. As you are already full, unnecessary intake of calorie is avoided.
The Heart is a very important part of your body and keeping it healthy is your duty. To keep your heart healthy, you should have a diet that is low in fat and should contain antioxidants, minerals, and vitamins. Watermelon is very beneficial for heart health as it contains lycopene, vitamin C, and beta-carotene. These nutrients and minerals are really helpful in preventing lots of cardiac problems including high cholesterol. This helps you to maintain a healthy heart and prevent diseases naturally.
Cancer is a very lethal disease and can happen to any individual of any age. But it is something which can be prevented with the help of certain lifestyle changes. One of the watermelon benefits includes combating cancer. Watermelon is rich in lycopene that is beneficial in reducing cancer in prostate, breast, lung, colon etc. Vitamins like A and C helps in securing the cells from free-radicals which are known to cause cancer.
Good for Pregnant women
Pregnant women are recommended a diet which is healthy for them, the infant and can fulfill their cravings for food. Watermelon is among the best fruit to be eaten during pregnancy. It increases the metabolism and also contains essential nutrients such as vitamins A, C, B6 which helps in reducing swelling in the body parts caused due to pregnancy. Watermelon also helps in preventing pigmentation and supports fetus bone formation and also boosts immunity. (3)
Watermelon helps in improving one’s eyesight as it is a great source of beta-carotene – extremely useful for eyesight. Moreover, Vitamin A and lycopene helps in producing pigmentation in eyes retina. These minerals help your eyes in fighting from night blindness and macular degeneration and other eye problems.
Reduce body fat
Watermelon contains plenty of water and about 18 g of dietary fibre, and it also has citrulline. All these combined makes a proper diet for losing weight. This fruit fill you up rapidly and assist control over eating. Watermelon is a super fruit to be eaten by people who want to stay on their weight loss plan without sacrificing much.
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Improve nervous system and support muscle
Muscle and nerves in our body start getting affected as you grow older. This problem can get severe if not looked after. However, there is a natural cure for nervous breakdowns and muscle pain – Watermelon.
Watermelon helps support the muscle and nerve cells. It is enriched in potassium which helps in regulating the action of muscles and helps in controlling the excitation of nerves in our body.
Cleanses The Kidney
A watermelon is not only tasty, it is also healthy. Watermelon is beneficial in many aspects when it comes to kidney health. It helps in kidney cleansing and protects your kidney from infections. A kidney infection is a type of urinary tract infection that occurs when bacteria enter the person’s kidney. You can also treat kidney stone naturally with the help of watermelon.
Detoxifies the Liver
Watermelon plays a crucial role in the cleansing of the liver. Watermelon helps the liver to process ammonia and convert it into urine that is excreted. Hence, watermelon works as a detoxifying agent to cleanse and energize your body safely and naturally.
Cleans the Colon
Watermelon also helps in cleansing of the colon. A common problem amongst people with a colon is dehydration. Watermelon helps in lubricating the digested food and provides it with the right hydration to break it down.
Deals with Constipation
Constipation is a common problem nowadays and it can lead to many serious problems. Watermelon is rich in fiber content that can help you in loosening up the stool, making it easier to pass.
Flushes the Gout Pain
Watermelon fruit is rich in ‘alkaline.’ It is an important factor in flushing out the sharp uric crystals that causes gout pain.
Heartburn is especially a symptom of GERD (Gastroesophageal reflux disease). It occurs when the acid refluxes back into the esophagus. Watermelon benefits in heartburn as it dilutes the concentrated acid in our body.
Helps in controlling Diabetes
Diabetes is a disease in which the body’s ability to produce or to respond to the hormone is impaired resulting in the abnormal metabolism of carbohydrates and elevated levels of glucose in the Blood.
Minerals and vitamins in Watermelon can help in controlling the blood sugar levels thereby controlling diabetes.
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Benefits of watermelon juice
Eating watermelon or drinking watermelon juice before heavy exercise can have anti-inflammatory effects on the human body. Watermelon is a rich source of flavonoids, carotenoids like lycopene and beta-carotene and other compounds that helps fight inflammation.
Read More- Watermelon Recipes
Replenishes the Electrolytes
Watermelon juice is rich in various minerals and it provides electrolytes to replenish the electrolytes lost after a workout. It also helps to heal muscle cramps and reduce muscle soreness.
Watermelons are rich in nutrients – the nutrients required for a healthy body. Watermelon juice is filled with nutrients that improve the formation of alkaline in the body. Alkaline helps in neutralizing the toxins in the body that are formed due to the excessive intake of acid-forming foods.
Watermelon is rich in beta-carotene and vitamin C contents that help in preventing the condition of osteoarthritis or rheumatoid arthritis.
These are few of the many watermelon benefits. However, you should know that even this pulpy, juicy and healthy fruit has some side effects as well as. Too much consumption of anything is harmful and same goes for watermelon. It can cause problems like diarrhoea and other conditions. So eat the right way and in right quantity.