Watermelon Benefits for Men

Watermelon benefits for men

Watermelon Benefits for Men

Watermelon which is scientifically known as Citrullus lanatus is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt. It is grown in tropical and subtropical areas worldwide for its large edible fruit. There are numerous watermelon benefits for men. Watermelon can be called a special kind of berry with a hard rind and no internal division. The sweet, juicy flesh is usually deep red to pink, with many black seeds. The fruit can be eaten raw.

Watermelon is a fruit which is filled with a lot of benefits. It is full of nutrients and vitamins which are good for your health. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. Watermelon is good for both men and women as it is fat-free contain only 40% of calories and very low sodium. Many doctors suggest taking watermelon daily as it has 92% of water and is high in amino acid and antioxidants which help our body to function well.Moreover, lycopene makes it an anti-inflammatory fruit. You must read about the healthy recipes of watermelon.

Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Research shows watermelon to have many health benefits especially helpful to men. Packed with vitamins and minerals, watermelon can have several positive effects on the body. So let’s discuss the watermelon benefits for men.

Vitamin A


Watermelon is a rich source of vitamin E which is excellent for the health of a man. The body wants vitamin A to create white blood cells and red blood cells like lymphocytes. The vitamin A is also essential for the ruling of gene expression and as an element of rhodopsin, the protein in the retina that permits receptors to engross light. If a man diet does not contain foods like watermelon which is rich in vitamin A can make you a victim of several frequent infections or can create eye related problems such as night blindness.

Read More- Pomelo fruit



There are several watermelon benefits for men and one benefit which men get from it is a lot of magnesium. Magnesium benefits in energy metabolism, and helps to keep bones and teeth of a man solid. Moreover, magnesium encourages the absorption of nutrients such as vitamin D, potassium, and copper. It is important for a man to eat an adequate amount of magnesium-rich foods on a regular basis. Those man’s who eat watermelon or other magnesium rich fruit daily will not be a sufferer of heart failure, diabetes, osteoporosis, depression or high blood pressure.Water melon have many surprisingly facts.

Read More- Benefits of Cranberry Juice

Prostate Health

watermelon benefits for men

Watermelon is best for the health of a man as it keeps them fit and healthy. It contains maximum absorption of lycopene than any other fruit. It is a rich source of vitamins and minerals which are best for the growth of a man’s physique. If you want to have a prostate health than going for watermelon fruit, it will benefit you in many ways.

Read more: Amazing benefits of watermelon seeds.

An antioxidant named lycopene is present in watermelon which helps shrug off cancer in the prostate.

Till date, it was believed that lycopene is only present in tomatoes but watermelon too is a good source of lycopene. The diuretic property of watermelon keeps away urinary tract infections too.

If your prostate tissue is damaged, consumption of watermelon for 3 weeks continuously leads to a positive result of the recovery of the tissues.

Lycopene also helps skin and heart to stay healthy due to its antioxidant property.

Acts as a natural viagra

Watermelon acts as a natural Viagra because it is rich in amino acid called citruline, it dilates blood vessels and relaxes the body. Watermelon acts like a drug or Viagra which helps to treat the erectile dysfunction.

Citrulline is present in a very high ratio in the rind of the watermelon. When consumed the nitric oxide level improves the bloodflow in the body gets increased reaching every part of your body, helping it to relax.Erectile dysfunction involves many psychological issues, an increase in blood flow can help in few cases.


Check this video to know health benefits of watermelon for men:

Read More- Benefits of Cucumber Water


watermelon benefits for men

All of us know that watermelon is a good potassium supplier. The potassium that a man gains from watermelon activate enzymes required for energy metabolism also, maintain and support the bone health. The watermelon fruit is an electrolyte; it also helps in the maintenance of the electrochemical balance which lets nerve cells to transmit impulses. A normal-sized watermelon has 320 milligrams of potassium. For a man who is 19 years old need this amount of potassium on a daily basis. A man who takes food which is rich potassium may reduce a man’s danger of osteoporosis, high blood pressure, depression and kidney stones.

Read More- Garlic clove Benefits

Vitamin C

watermelon benefits for men

Watermelon is also a rich source of vitamin C. It helps a man in the growth of bones and muscles. Moreover, vitamin C is required for the synthesis of collagen. There are various watermelon benefits for men. Apart from these benefits it also strengthens the immune system of men. A man who intakes adequate amount of Vitamin C has fewer chances to be a victim of cancer or heart-related problems. Watermelon is a rich source of antioxidants as well as also good for weight loss.Watermelon being good in taste is also surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.

Erectile Dysfunctionwatermelon benefits for men

Erectile dysfunction is a sexual problem where men face problem in the long erection of his penis for a long time. Watermelon benefits for men also helps in fighting erectile dysfunction.This problem can be caused by diabetes, tension, fatigue, strokes,etc. Watermelon has a viagra-life effect to help in the prevention of ED( erectile dysfunction).The watermelon rind is supposed to be a natural form of viagra as watermelon contains amino acid citrulline, which helps to boost the libido.Taking this supplement L-citrulline, it improves the erection without any kind of side effect.Nitric oxide level gets a boost by the citrulline, helping it to relax blood vessels by increasing the blood flow. Lycopene helps to boost sexual desire along with increased male fertility. The watermelon seeds act as a medicine for a prolonged experience of sex with no side effect. Thus it acts as a natural viagra and is considered as one of the best food for increased sex satisfaction.

Controls blood pressurewatermelon benefits for men

Watermelon is useful in controlling blood pressure by lowering it in obese individuals. Consumption of the whole melon including seed, pulp, and the rind is effective in the cause.Because of Its diuretic property, it is recommended to people who tend to have high blood pressure. Watermelon helps in the regulation of liquid level in a human body with the help of dietary potassium. The negative effect of high blood pressure get neutralized and individuals suffering from angina and coronary atherosclerosis reduce the risk of myocardial infarction.Professor Bahram h. Arjmandi conducted a study on few people with hypertension. As a result of which people who consumed watermelon showed better results of a lower level of blood pressure. Citrulline which is a phytonutrient helps to ease hypertension as it increases the blood flow in the body.When watermelon was paired with an antihypertensive drug the result was much better as the patient had to ingest a lower dose of it, stated Figueroa.

How much watermelon should be consumed?

The answer to it is consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results.The versatile nature of watermelon makes it convenient to be included in a daily routine of diet. Anything that is consumed in moderate amount gives you many health benefits but an excess of it leads you and your body to face complications. same is with watermelon if you consume it more than the desired amount it can cause gastrointestinal discomfort and diarrhea. So the inclusion of it is a must in your regular diet to enjoy the above-given benefits but not in excessive quantity to land you into trouble.These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. You must read the benefits of watermelon.

I hope all these watermelon benefits for men are helpful for you to keep yourself fit and healthy.


Leave a Reply

Your email address will not be published. Required fields are marked *


17 health benefits you will enjoy after eating Physalis fruit


Bitter Gourd benefits and disadvantages (Everything you need to know)