Benefits of Watermelon
Fruits are not only acted as the taste providing substances but they are also meant to provide energy and several health benefits. Among the different fruits, watermelon is one of them. Benefits of watermelon are numerous.
The primary producer of watermelon is Africa. Around 5,000 years ago, they were firstly harvested in Egypt. From there, they were transported to Europe and Asia. There is the production of four billion pounds of watermelons every year. It is highly appreciated in America.
Watermelon is known as a refreshing agent during hot and humid summer days. A bowl full of watermelon or a glass of watermelon juice aids us with the heat. Its refreshing taste along with its quality provides you with a sweet tooth but that too with low-calorie count and excessive water content to keep you hydrated.
Watermelon belongs to the Cucurbitaceae family same as the honeydew & cantaloupe.
It can also be used a low-calorie dessert for giving you a guilt-free feeling of consuming a dessert.
Being rich in vitamins, minerals and antioxidants it is a powerhouse source of energy.
The good storage of watermelon can be done at room temperature. It is necessary to refrigerate it after cutting.
The flavonoids, lycopene, and antioxidants are its content. There are so many benefits of watermelon. Benefits of watermelon seeds too.
The benefits of watermelon are discussed in the following manner.
1. Entails Beneficial Plant Compounds And Nutrients
The fruit which is lowest in calories is the watermelon. There are only 46 calories in one cup. There are so many vitamins and minerals in 1 cup (154 grams) of watermelon. It consists of Vitamin A, Vitamin C, potassium, magnesium, Vitamin B1, Vitamin B5 and Vitamin B6. The most important antioxidants included by it are carotenoids (including beta-carotene and lycopene), lycopene and cucurbitacin E. It also consists of amino acid i.e. citrulline. Among the benefits of watermelon, containing nutrients and beneficial plant compounds is one of them. You must read about watermelon recipes.
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2. Heart Health
The most important benefit of eating watermelon is a good and healthy heart. Heart health is one of the most important factors to be kept in mind. Most of the reason for death around the world is due to heart problem. Strokes and heart attacks can be reduced by maintaining blood pressure and cholesterol level. Lycopene is very helpful in lowering cholesterol and blood pressure. Oxidative damage to cholesterol is also prevented.The accumulation of bad cholesterol can be halted by having a slice of watermelon every day. As a result of it, we can get prevented from the heart disease. There is a great connection between fewer fatty deposits inside the blood vessels and regular consumption of watermelon. Citrulline is helpful in treating atherosclerosis which is a chemical found in watermelon. Even citrulline is helpful in reducing the arterial stiffness in the postmenopausal women. Watermelon is also good for men. You can read the benefits of watermelon for men.
Components effective to keep a heart healthy are Citrulline, Lycopene, Magnesium, Vitamin A, C,B6, and Potassium. All of these are present in high quantity in watermelon.
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Watch this video to know benefits of watermelon:
3. Helpful In Combating Cancer
The extent of cancer insurgence is reduced by lycopene found in watermelon. The characteristic red color of watermelon is provided by the pigment to which we call lycopene. 20 milligrams of lycopene is entailed by a two-cup serving of watermelon. Lycopene is also helpful in treating HPV (human papillomavirus) which causes uterine cancer. Lycopene is a powerful antioxidant. The onset of certain cancers is prevented by it. The chemopreventive properties are possessed by lycopene. In other words, watermelon is fruitful for us due to the presence of the chemical in it. This chemical is lycopene. Therefore, if we count the benefits of watermelon then, combating cancer is one of them.
Lycopene lowers insulin-like growth factor (IGF) which is helpful in reducing cancer. High IGF levels are the cause of cancer.
The two compounds called lycopene and Cucurbitaceae of watermelon are agents to fight cancer.
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4. Heal Diabetes
If we deal with benefits of watermelon then healing diabetes is one of them. The anti-diabetic properties are found in watermelon. There is a big link between watermelon and diabetes. The blood glucose levels of the person can be raised by a particular food with the help of the value. This value is the glycemic load. This glycemic load is less in watermelon and thus it is beneficial for diabetes. It is helpful in treating diabetes by reducing excess white fat mass.
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5. Kidney Disorder
The kidney is the important part of our body. Watermelon is good for the health of our kidney. The toxic deposition in the kidney can be cleaned or washed with the help of potassium present in the kidney. The concentration of uric acid in the blood can be reduced by it. As a result of it, the chances of formation of renal calculi in kidney and kidney damage are reduced. It enables frequent urination due to the presence of high water content in it. As because of frequent urination, our kidney gets cleaned. The health of the kidney can be maintained for a long time due to the presence of antioxidants in it.
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6. Prevention Of Heat Stroke
Watermelon plays an effective role in reducing our blood pressure and body temperature. To get protected from heat stroke, it is taken every day in the afternoon by so many people in tropical regions during summer. The fruit is being sold in many parts of our country at a high scale. The stimulation of release of excess liquid in the form of sweat is done by the high amount of water entailed in watermelon. As a result of it, our body gets cooled during hot summer days. Watermelon is also good in weight loss. Watermelon benefits weight loss.
Thus, we have discussed benefits of watermelon in the above-written matter. Watermelon is the best fruit for maintaining our health in every respect. In other words, the health benefits of watermelon are at par.