Pomelo fruit is largest citrus fruit related to grapefruit. It is native to the South-east Asian region but also has become popular around the world because of its taste and benefits. It takes eight years before it starts giving fruit.
The pomelo fruit has lot many health benefits such as it boosts your immunity system; it lowers the cramping and balances the blood pressure. I am good for heart health, helps in weight loss and also is anti-cancer.
Nutritional value of pomelo fruit:
The fruit has enormous nutrients like vitamin B6 and C and minerals like potassium and magnesium and the right amount of dietary fibre.
Herein are the ten amazing benefits of pomelo fruit:
- 1 1. Stronger gums and teeth:
- 2 2. Prevents osteoporosis:
- 3 3. Weight management:
- 4 4. Treats constipation:
- 5 5. Lowers the blood pressure:
- 6 6. Cures atherosclerosis:
- 7 7. Anti-aging:
- 8 8. Prevents flu and common colds:
- 9 9. Prevents cancer:
- 10 10. Heals the wounds faster:
- 11 How to eat pomelo fruit:
- 12 Word of caution:
1. Stronger gums and teeth:
Pomelo fruit is the rich source of vitamin C which is responsible for healthy gums and teeth. Teeth are made of soft pulp surrounded by hard dentin hat is again covered with enamel in the crown of teeth. It is used to bite the food. Gum is firm flesh around the roots of the teeth on the upper and lower level of a jaw. Deficiency of vitamin C can cause loose teeth and bleeding of gums. Regular intake of pomelo can make your gums and teeth healthy. Also, Rooibos Tea is Good for teeth and bones.
2. Prevents osteoporosis:
Minerals present in pomelo fruit is responsible for the new bone development and protect the bone from deteriorating. Osteoporosis is reduced bulk of bone and thinning of bones. It can be due to small bone protein and low calcium. Osteoporosis can cause the decrease in flexibility and improper posture. Consumption of pomelo in daily routine will protect your bones and prevent osteoporosis.
3. Weight management:
Pomelo fruit consists of huge amount of dietary fibre and also other nutrients which soak and reduce the starch and sugar from your body which helps in weight loss. The fruit is low-calorie fruit at the same time it has carbohydrates and fibre which keeps your body full for a longer time and kerb the feeling of eating all the time. You can also use Essential Oils for Weight Loss.
4. Treats constipation:
Pomelo fruit is loaded with dietary fibre which bulks up the stool and makes your peristaltic movement smooth. A regular bowel movement can prevent colon cancer and haemorrhoids.
5. Lowers the blood pressure:
Potassium content in pomelo fruit helps to reduce the blood pressure significantly. Blood pressure is pressure in the blood inside the arteries. The increase in blood pressure is known as hypertension and is dangerous for heart health.
6. Cures atherosclerosis:
Pomelo fruit contains vitamin C and pectin which is important to clean the arterial debris and removes the harmful particles from the arteries. Vitamin C in pomelo helps to sustain and condition the elastic nature of arteries and hence prevents and treats atherosclerosis.
Pomelo fruit is full of vitamin C an antioxidant which fights with free radicals that cause degradation of skin and prevents from premature ageing. It is useful to combat sagging skin, age spots, wrinkles and fine lines. It gives moisture to skin due to which skin becomes supple and elastic.For other options, you can use Argan oil for face as anti-ageing
8. Prevents flu and common colds:
Vitamin C present in pomelo fruit makes your immunity system strong which revitalise the immune cells and antibodies. It can safeguard your body from bacteria and viruses that can cause flu and common colds. Common colds and flu are infectious respiratory tract infections. It can be due to the onslaught of viruses. The fruit can be a natural remedy for flu and common colds.
9. Prevents cancer:
Pomelo fruit skin is loaded with bioflavonoids which are useful to reduce the symptoms of pancreatic cancer, breast cancer and intestinal tract cancer. Cancer is caused by the multiplication of damaged cells. The skin of the fruit when used and consumed regularly can prevent from spreading Additionally, and in breast cancer, it is found out in research to be very effective.
10. Heals the wounds faster:
Vitamin C in pomelo fruit is regarded as an essential ingredient in the development of collagen, a protein which makes the skin elastic and flexible and encourages the skin where the wound is to heal faster. A wound recovery by replacing dead tissues, this procedure happens immediately after the wound are formed. For more rapid recovery of wounds, you should eat pomelo fruit every day.
How to eat pomelo fruit:
First, cut the thin round on top then cut vertical and pull out the thick rind from the flesh of the fruit. Remove the seeds from the section and enjoy the fruit.
Word of caution:
The fruit is quite nutritious, but for all of you who are suffering from liver or kidney problems consult your doctor before consuming the fruit because its vitamin C and potassium content can cause the problem. If you are suffering from low blood pressure problems, avoid the fruit because it has properties to lower the blood pressure.