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10 Health Benefits and Uses of Longan Fruit

Longan Fruit is a smaller replica of lychee, it has a smooth light brown skin and grows in clusters. The fruit is half to one inch in diameter with an outer layer a thin, brittle rind and translucent white flesh with taste on the sweeter side.

The longan fruit is believed to be originated from Burma, India and China, but now it is grown in many parts of different countries across the globe. All the parts of the plant are used for various purposes such as rind and seeds are fired and used as fuel. Crushed seeds can produce foam that can a be used as a tube of shampoo. The of the plant can be used to make articles and furniture.

Nutritional value of longan fruit:

The fruit is loaded with minerals and vitamins such as vitamin A, B1, B2, B3, C and potassium, zinc, magnesium, calcium, iron, phosphorus, niacin, carbohydrates and protein.

Herein are the 10 Health Benefits and Uses of Longan Fruit:

  1. Weight loss:

Longan Fruit

Longan fruit contains adequate amount of carbohydrates and water. Carbohydrates provides with bulk and keep you satiated for a longer time, that will stop your craving of binging and keep you energetic so that you keep on performing some or the other activity. Water content in the fruit will keep you hydrated which will help to absorb the nutrients and keep your metabolism in good condition. However it is advisable to eat the fruit in moderation because of its sugar content.

  1. Treats stomachache:

Longan Fruit

Longan fruit contains antimicrobial properties which eliminates the bacteria and treats infection. Eating Logan the fruit is a delicious home remedy for stomach ache and it immediately gives relief in pain and cures the stomach infections.

  1. Improved eye vision:

Longan Fruit

Vitamin B complex has riboflavin that is responsible to keep the eye health in proper condition and also is useful to reduce the eye sight disorders like cataract. Longan fruit contains the vitamin B-complex and antioxidants that fight against free radicals and protects the cell membrane surrounding the eyes. Regular consumption of the fruit also decrease the age-related vision issues.

  1. Brain health:

Longan Fruit

Longan fruit is a rich source of cooper that produces the norepinephrine a chemical which is important for the brain to function in its full capacity. Apart from that copper is also responsible for regulating the nervous system.

  1. Improved bone health:

Longan Fruit

Mineral deficiency is supposed to be a leading cause for deteriorating bone condition. Longan fruit contains minerals such as copper, magnesium and potassium that slow down the degeneration of bone cells. Eating the fruit prevents female population with symptoms of osteoarthritis and osteoporosis.You can also try Honeydew melon for strong bones.

  1. Heal the wounds:

    Longan Fruit

Longan fruit contains vitamin B and vitamin C they are the power house of antioxidants which is useful to repair damaged cells. Wounds are nothing but damaged, cells and consumption of the fruit can heal the wound faster. It also has antimicrobial properties which prevents the infection to spread further.

  1. Maintains the blood pressure:

Longan Fruit

Magnesium and potassium is helpful to balance the blood pressure and also gives relief to your agitated mind and soothes and calms the nerves. Longan fruit consists of these two minerals and it also soothes the heart muscles all this functions automatically controls the blood pressure. And can decrease the chances of stroke or heart attack.

  1. Improved oral health:

Longan Fruit

Longan fruit contains vitamin C which helps to maintain the damaged membrane. Also the fruit has lots of minerals that can assist to balance the teeth structure and make them stronger. Nevertheless it is mandatory to wash your mouth and teeth after the consumption of the fruit because of its sweetness.

  1. Anti-Aging:

Longan Fruit

Longan fruit has good amount of polyphenols antioxidant that assist to combat the free radicals. Free radicals can cause non-repairable damage of cells which can give premature wrinkles and many other skin diseases. But regular eating of the fruit can prevent the wrinkles and early signs of aging by regenerating the cells and makes the skin supple and blemish free.

  1. Improved red blood cells:

Longan Fruit

Longan fruit is a rich source of minerals such as potassium, copper and magnesium which contributes to assisting heart to distribute and produce the blood to the entire body. Apart from that it also has vitamin C that is useful for the absorption of iron in the body because it produces the red blood cells.

Different names of longan fruit:

Eyeball, mamoncillo and dragons eye.

Word of caution:

A pregnant woman should avoid longan fruit because it can cause bleeding and which can lead to miscarriage.

The fruit should be prevented in summers or during hot weather though it is water fruit, it contains a particular substance which makes you warm.

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