Blackcurrant juice comes in berry form and grows on the woody shrub. It is native to temperate parts of northern Asia & central and northern Europe. It comes from Grossulariaceae family. It is very beneficial for our health as it is rich in many nutrients like minerals, vitamins, antioxidants, omega-3 fatty acid, etc.
Black currant is sweet, juicy and little tart mostly used to make jams and jellies. But blackcurrant juice is equally famous for its taste and medicinal benefits. 4 cups of blackcurrant will make 1 cup of blackcurrant juice and 1/2 cup black currant equals to 56g serving.
It is a rich source of nutrients such as vitamin C and antioxidants. An antioxidant called anthocyanins that are flavonoid which gives dark black color, and their role is to protect the body from cell damage. They also decrease the chances of cardiovascular disease and neurodegenerative disorders. You must know the benefits of Black currant oil.
It is a powerhouse plant with high concentrations of-
- polyphenolic substances
- vitamin C
- gamma-linolenic acid (GLA)
Herein are the 10 Health Benefits and Uses of Black Currant Juice:
1. Rejuvenate tired eyes
- 1. Rejuvenate tired eyes
- 2. Improved blood circulation
- 3. Provides potassium
- 4. Rich source of vitamin C
- 5. Provides iron
- 6. Antioxidant
- 7. Builds up resistance power
- 8. Maintains hair and skin health
- 9. Diabetes
- 10. Improved digestive system
- 11.Increased Metabolism
- 12.Stronger Immune System
- 13.Prevents extra cell growth
- 14.Prevents Joint Inflammation
- 15.Improves Cardiovascular Health
- 16.Maintains Oral Health
- How to make blackcurrant juice concentrate at home
- How to dilute this juice
- How to make fresh blackcurrant juice
The research and studies suggest that regular consumption of blackcurrant juice can help to treat the chronic under dark eye circles and eye bags. Though the result won’t be instant in one to two weeks time, you will see the difference.
2. Improved blood circulation
It is full of antioxidants, and the polyphenols in it are responsible for enhancing the body’s blood circulation. Black currant is useful in many ways.
3. Provides potassium
You need approximately 4600 milligrams of potassium every single day. Potassium is considered to regulate the acid-base by balancing heart’s electrical functions. For easy muscle contraction and healthy digestion consumption of potassium is essential on food form. Pomegranate fruit also helps in improving the digestive system. Blackcurrant juice provides potassium; half cup of blackcurrant juice has 720 milligrams of potassium.
4. Rich source of vitamin C
A half cup of blackcurrant juice fulfills the daily required intake of vitamin C. Vitamin C is an essential natural antioxidant which protects your body from cell damage caused by hazardous toxins from the environment. It fights against free radicals, Plays a very important role in producing collagen, which forms ligaments, tendons, cartilage and blood vessels. It is also good for keeping bones and teeth healthy. Blackcurrant tea is so beneficial for health.
5. Provides iron
A half cup of blackcurrant juice provides half of the required iron on a daily basis. Iron is vital mineral to make your blood cells. It helps to produce hemoglobin and myoglobin.
Blackcurrant juice is loaded with antioxidant and has numerous health benefits. It can protect against cancer, heart disease, and neurological diseases. It also slows down the signs of aging and protects the eye vision. Blackcurrant juice also contains an enormous amount of vitamin C, B6, E, soluble fiber and copper which have a right amount of phytochemicals known as anthocyanins that are anti-inflammatory. The color of blackcurrant comes from anthocyanins and the darker the fruit the amount of antioxidant is higher. Lemon tea is also a good source to remove toxins from your body.
7. Builds up resistance power
One cup of hot fresh blackcurrant juice with cumin powder and honey treats flu and other viral diseases. It has all nutrients like vitamins and minerals which is required to build up resistance.
8. Maintains hair and skin health
Vitamin C content in blackcurrant juice balance and create protein found in hair shaft which is essential to keep hair strands thicker, stronger and shinier. It also maintains collagen production that is critical to glowing, youthful looking skin. It also has vitamin A that gives moisture to skin and hair and locks in the natural oil of skin.
Read More- Rosehip oil for your Skin
Blackcurrant juice comes under low glycemic index food. It slowly gets absorbed and protects against sugar crashes. It gives energy for a longer duration and curbs the feeling of sweet cravings and in between meal binging. Blackcurrant juice regulates the blood sugar levels.
10. Improved digestive system
Dietary fiber is imperative to prevent constipation and smooth bowel movement. Dietary fiber is used to scrap cholesterol from the blood vessels and arteries. Blackcurrant juice is loaded with dietary fiber that is good for digestive system. The Vitamin C content in it makes iron absorption comfortable. The blackcurrant juice is excellent in treating diarrhea.
Consider drinking Black Currant Juice if you want to increase the metabolism of your body. The content of vitamin B is very high in Black Currant Juice which improves the metabolic functions. Vitamin B such as Thiamin (Vitamin B1), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6) is known to convert fats, carbohydrates, and proteins into energy which in turn increases the burning of calories and eventually the metabolic rate of the body is increased.
12.Stronger Immune System
Black Currant Juice should be necessarily included in your diet if you work out regularly because it strengthens their immune system. Levels of antioxidants, anthocyanins and Vitamin C are higher in Black Currant Juice and these chemicals are useful because they save the body from harm caused by free radicals. This action boosts the health of the immune system and its ability to fight against the virus which causes flu and sore throat.
13.Prevents extra cell growth
Black Currant Juice is rich in antioxidants which makes it one of the best natural cures for Cancer. It hinders the growth of cancerous cells because of its anti-carcinogenic properties which are fuelled by the antioxidants present in the fruit. Regular consumption of Black Currant Juice can also stop the recurring growth of the cancerous cells.
14.Prevents Joint Inflammation
Consuming Black Currant Juice on a daily basis can prove to be a good solution for improving soreness, stiffness, and damage to joints. Black Currant Juice contains an omega-6 fatty acid, Gamma Linolenic Acid; this fatty acid helps to significantly relieve inflammation.
The patients with Rheumatoid Arthritis should drink the juice regularly for noticeable relief from acute pain in their joints.
15.Improves Cardiovascular Health
The Omega-6 fatty acid present in Black Currant Juice not only helps with joint inflammation but is very good for your heart too. The Gamma Linolenic Acid excellently protects the cardiac cells present in the heart from any harm. In addition to this, it prevents the excess clotting of blood within blood vessels, decreasing the chances of stroke. Along with potassium present in the fruit, it helps to keep the blood pressure to the normal levels.
16.Maintains Oral Health
It is the most effectual option for maintaining your oral health through diet. Black Currant Juice is quite effectual in preventing the formation of plaque on teeth eventually protecting your teeth from oral problems.
17. Is a rich source of Omega-3 Fatty Acid.
Black Currant Juice helps to regulate the cholesterol levels of an individual. It contains Omega-3 Fatty acids, which is one of the most important nutrients for human body. Drinking Black Currant Juice regularly lowers the level of bad cholesterol (LDL Cholesterol) and increases the level of good cholesterol (HDL Cholesterol). The replacement of good cholesterol by bad cholesterol is very important because bad cholesterol tends to block the blood vessels and increases the blood pressure, thus opening the gateway of many heart diseases. Among all this chaos, Black Currant Juice helps to recover the sanity by increasing the levels of good cholesterol and helping in dealing with high blood pressure and numerous heart diseases.
18. Provides Antibacterial Benefits
If you are suffering from bacterial infections such as Urinary tract infections or other infections then drinking Black Currant Juice can prove to be very beneficial for you. The antibacterial nature of Black Currant Juice is attributed to the fact that it contains chemicals like tannin and anthocyanins. These compounds are known to hinder the growth of bacteria in urinary tract or any other areas that are prone to infections. This forms another benefit of Black Currant Juice.
19. Helps In Controlling High Blood Pressure
Drinking Black Currant Juice helps to keep the blood pressure normal. Black Currant Juice contains potassium, which is a natural vasodilator. It makes our blood vessels normal and ensures a smooth blood flow, thereby regulating the blood pressure. Regular and reasonable consumption of Black Currant Juice is very beneficial for our health.
According to a research, GLA present in black currant helps to reduce the risk of stroke by preventing the thickening of platelets in the blood vessels.
20.Reduces the risk of Anemia
Black Currant Juice contains iron, which helps to reduce the risk of anemia. Iron helps in the production of red blood cells and make sure that the oxygenated blood reaches to every part of our body, thereby reducing the risk of anemia. Along with iron, copper is also present in Black Currant Juice and plays a key role in the formation of new blood cells. Some of the symptoms of anemia that are cured by regular consumption of Black Currant Juice is pale skin, headache, weakness, fatigue, dizziness, irregular heartbeat, swelling in tongue, etc.
21. Good for Brain
Not only Black Currant Juice is good for general body health but also for the health of the brain. Drinking Black Currant Juice regularly increases the blood supply to the brain and improves memory. This property of Black Currant Juice is attributed to the presence of iron and antioxidants. Antioxidants protect our brain from the oxidative damages and hence reduce the possibility of many neurodegenerative diseases like Parkinson’s and Alzheimer’s disease. This is one of the many benefits of Black Currant Juice.
22. Provides Herbal Benefits
This is strange but effective health benefit of drinking Black Currant Juice regularly. Throughout the Europe, it is considered as an herbal medicine. It is very important for easing the symptoms of PMS and menopause.
Every part of black currant, be it oil, leaves, seeds, are used as an effective herbal medicine to treat flu and fevers.
How to make blackcurrant juice concentrate at home
Take a large cooking pan; put 600 grams of castor sugar and 600 ml of water. Bring to boil the water and then simmer for few minutes then add zest and juice of 4 lemons and 900 grams of black currant. Cook until the blackcurrants are soft and pulpy and totally busted.
Put his mixture into the strainer and strain it and when it comes to room temperature transfer in the sterilized bottle. Use as and when required. You can store this blackcurrant juice concentrate for one month.
How to dilute this juice
Take 25 ml of blackcurrant concentrate add 100 ml of water stir properly and drink.
How to make fresh blackcurrant juice
Put one cup of blackcurrant juice, add a little water and one teaspoon of sugar and blend properly drink as it is or strains and beverages. If you do not want to add sugar after mixing it add, honey.
Along with having so many benefits blackcurrant juice cause some disadvantages too. Anything that you consume is beneficial but only till it is taken in the recommended dose. Overconsumption of blackcurrant juice can lead you to mild diarrhea, soft stools and intestinal gas.
People who suffer from a bleeding disorder or are about to have surgery are not recommended to have blackcurrant in any form. Women who are breastfeeding or pregnant are also not supposed to consume blackcurrant in any form
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