Blackcurrant is a fruit which comes in berry form and grows on the woody shrub. It is native to temperate parts of northern Asia & central and northern Europe. It comes from Grossulariaceae family. It is very beneficial for our health as it is rich in many nutrients like minerals, vitamins, antioxidants, omega-3 fatty acid, etc.
Black currant is sweet, juicy and little tart mostly used to make jams and jellies. But black currant juice is equally famous for its taste and medicinal benefits. 4 cups of black currant will make 1 cup of black currant juice and 1/2 cup black currant equals to 56g serving.
It is a rich source of nutrients such as vitamin C and antioxidants. An antioxidant called anthocyanins that are flavonoid which gives dark black colour, and their role is to protect the body from cell damage. They also decrease the chances of cardiovascular disease and neurodegenerative disorders.
It is a powerhouse plant with high concentrations of-
- polyphenolic substances
- vitamin C
- gamma-linolenic acid (GLA)
Herein are the 10 Health Benefits and Uses of Black Currant Juice:
- 1. Rejuvenate tired eyes
- 2. Improved blood circulation
- 3. Provides potassium
- 4. Rich source of vitamin C
- 5. Provides iron
- 6. Antioxidant
- 7. Builds up resistance power
- 8. Maintains hair and skin health
- 9. Diabetes
- 10. Improved digestive system
- How to make black currant juice concentrate at home
- How to dilute this juice
- How to make fresh black currant juice
1. Rejuvenate tired eyes
The research and studies suggest that regular consumption of black currant juice can help to treat the chronic under dark eye circles and eye bags. Though the result won’t be instant in one to two weeks time, you will see the difference.
2. Improved blood circulation
It is full of antioxidants, and the polyphenols in it are responsible for enhancing the body’s blood circulation.
3. Provides potassium
You need approximately 4600 milligrammes of potassium every single day. Potassium is considered to regulate the acid-base by balancing heart’s electrical functions. For easy muscle contraction and healthy digestion consumption of potassium is essential on food form. Black currant juice provides potassium; half cup of black currant juice has 720 milligrammes of potassium.
Here is the health benefits of black currant juice –
4. Rich source of vitamin C
A half cup of black currant juice fulfils the daily required intake of vitamin C. Vitamin C is an essential natural antioxidant which protects your body from cell damage caused by hazardous toxins from the environment. It fights against free radicals, Plays a very important role in producing collagen, which forms ligaments, tendons, cartilage and blood vessels. It is also good for keeping bones and teeth healthy.
5. Provides iron
A half cup of black currant juice provides half of the required iron on a daily basis. Iron is vital mineral to make your blood cells. It helps to produce haemoglobin and myoglobin.
Black currant juice is loaded with antioxidant and has numerous health benefits. It can protect against cancer, heart disease and neurological diseases. It also slows down the signs of ageing and protects the eye vision. Black currant juice also contains an enormous amount of vitamin C, B6, E, soluble fibre and copper which have a right amount of phytochemicals known as anthocyanins that are anti-inflammatory. The colour of black currant comes from anthocyanins and the darker the fruit the amount of antioxidant is higher.
7. Builds up resistance power
One cup of hot fresh black currant juice with cumin powder and honey treats flu and other viral diseases. It has all nutrients like vitamins and minerals which is required to build up resistance.
8. Maintains hair and skin health
Vitamin C content in black currant juice balance and create protein found in hair shaft which is essential to keep hair strands thicker, stronger and shinier. It also maintains collagen production that is critical to glowing, youthful looking skin. It also has vitamin A that gives moisture to skin and hair and locks in the natural oil of skin.
Black currant juice comes under low glycemic index food. It slowly gets absorbed and protects against sugar crashes. It gives energy for a longer duration and kerbs the feeling of sweet cravings and in between meal binging. Black currant juice regulates the blood sugar levels.
10. Improved digestive system
Dietary fibre is imperative to prevent constipation and smooth bowel movement. Dietary fibre is useful to scrap cholesterol from the blood vessels and arteries. Black currant juice is loaded with dietary fibre that is good for digestive system. The vitamin C content in it makes iron absorption comfortable. The black currant juice is excellent in treating diarrhoea.
How to make black currant juice concentrate at home
Take a large cooking pan; put 600 grammes of castor sugar and 600 ml of water. Bring to boil the water and then simmer for few minutes then add zest and juice of 4 lemons and 900 grammes of black currant. Cook until the blackcurrants are soft and pulpy and totally busted.
Put his mixture into the strainer and strain it and when it comes to room temperature transfer in sterilized bottle. Use as and when required. You can store this black currant juice concentrate for one month.
How to dilute this juice
Take 25 ml of blackcurrant concentrate add 100 ml of water stir properly and drink.
How to make fresh black currant juice
Put one cup of black currant juice, add a little water and one teaspoon of sugar and blend properly drink as it is or strains and beverages. If you do not want to add sugar after mixing it add, honey.
Along with having so many benefits blackcurrant juice cause some disadvantages too. Anything that you consume is beneficial but only till it is taken in the recommended dose. Over consumption of blackcurrant juice can lead you to mild diarrhoea, soft stools and intestinal gas.
People who suffer from a bleeding disorder or are about to have surgery are not recommended to have blackcurrant in any form. Women who are breastfeeding or pregnant are also not supposed to consume blackcurrant in any form,