Many celebrities swear by benefits of lemon water in fact, they incorporate in their regular diet. Basically lemon water is just a juice of lemon mixed in water. There are numerous benefits of lemon water. We know lemons are high in Vitamin C which is necessary for normal growth and development. A single lemon contains around 30-40 mg of Vitamin C in compared to an orange which contains around 80-90 mg.
Vitamin C has been studied extensively and shown to have a plenty of health benefits to protect against maternity problems to heart disease, eye diseases, skin wrinkles, and immune system deficiencies. Obese and unhealthy people can benefit by drinking lemon water by switching a sugary drink to lemon water each morning for better health.
It acts as an antioxidant and helps protect cells from damage caused by free radicals. This might be something you’ve heard before as healthy buzz words, but it basically means your body will be better at fighting and hideous disease.
Herein are 10 benefits of lemon water
1. Helps Digestion
Benefits of lemon water will work faster if it is consumed first thing in the morning. It can help flush the digestive system and rehydrate the body. Lemon water has become a popular morning beverage, since it’s been claimed to help enhance your mood, energy levels, immune system and metabolic health. It helps relieve constipation. Lemon juice’s atomic structure is like digestive juices found in stomach. It tricks the liver to create bile which keeps food passing through your body and gastrointestinal tract even.
2. Immune System Boost
Lemons have Vitamin C of about 30-50 mg per lemon. It. also contain potassium. Starting the day with lemon water benefits the bodies’ possibility to assimilate the vitamins effectively, since vitamin C is good for adrenals it helps in reduce the effect of stress, hence immune boost. Actually the body does not make vitamin C on its own therefore it is essential to eat food, drink like lemon water which is loaded with vitamin C.
3. Healthy and glowing skin
Benefits of lemon water is not limited to boosting immunity system it also helps us get clearer skin.. It also contains Vitamin C which is needed for smooth and healthy skin. The antioxidant in lemon water helps in producing collagen which helps in smoothing out lines of face. You can also see Oolong Tea Benefits for Skin.
4. Helps in weight Loss
After drinking lemon water, the metabolic rates, or the rate at which calories are burned is increased by 30% for both men and women. It Increases feelings of fullness because of pectin a type of fiber found in fruit ,pectin helps you feel full for longer which lemon has; and boosts metabolism slightly, which can help with weight loss. Elderflower tea for weight loss is also used.
5. Helps to treat kidney stone
Lemon water may also help kidney stone with conventional therapy, but may also be a useful alternative treatment. Kidney stones are collected in the kidneys that are solid mineral formations. Calcium oxalate is the most common type and is typically treated with a compound called citrate. Increasing the amount of citrate in your urine is thought to prevent calcium from binding with other compounds and forming stones. Citrate enables the urine’s ability to prevent kidney stone formation. Lemon water has good amounts of citrate, and studies have found that benenifits of lemon water can successfully help treat kidney stones.
6. Freshens your breath
One of the effective benefits of lemon water is relieving toothaches and gingivitis. Citric acid is also seen damaging tooth enamel, brushing your teeth after drinking lemon water is not advisable; brush your teeth before drinking it.
7. Reduces inflammation
If you drink lemon water on a regular basis, it will decrease the acidity in your body; this is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation. For other options you can also use Sassafras tea to treat inflammation.
8. Helps to cut out caffeine
It is difficult to believe until you try it, but replacing morning coffee with a cup of hot lemon water has really done wonders. People feel refreshed, and no longer have to deal with that pesky afternoon crash. And also there nerve is thankful to the benefits of lemon water. .
Luke warm lemon water is an effective way to diminish viral infections and their subsequent sore throats. The lemon juice also boosts your immune system; you’ll simultaneously fight off the infection completely.
10. Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
These were the excellent benefits of lemon water which you can integrate in your day to day life and can reap all-round health benefits throughout the year.