Oolong Tea is drunk by Chinese people since centuries, and they are getting Oolong Tea Benefits from its various healing properties. Ancient Chinese people can’t stop praising Oolong Tea Benefits because of its delicious taste naturally and also it is the healthiest Tea in the entire universe. Oolong Tea looks like dried raisins. It is fermented green tea, but the process of fermentation is stopped when the leaves start to change its color.
Oolong Tea Benefits concerning Health are doubled due to an amazing combination of Green Tea and Black Tea. Oolong Tea leaves are partially oxidized. The tea is full of antioxidants. It also consists minerals like copper, manganese, selenium, potassium and calcium, and also Vitamin A, B, C, E and K. It also contains detoxifying alkaloids, niacin, and folic acid. Because of its semi-fermented process, Oolong Tea is enriched with a polyphenolic substance which enhances the Benefits of Oolong Tea.
Health Benefits of Oolong Tea are numerous. It includes high cholesterol, food for excellent bone structure, inflammatory disorders, dental health and healthy skin texture. In spite of its caffeine content in a small measure, it makes a relaxing drink. Oolong Tea Benefits include improved alertness and mental performance. Regular intake of Oolong Tea will enhance your mental strength throughout the day.
- 1 Here are 10 Benefits of Oolong Tea:
- 2 1. Oolong Tea Helps in Weight Reduction:
- 3 2. Oolong Tea Removes Free Radicals:
- 4 3. Oolong Tea Benefits for Bones:
- 5 4. Oolong Tea Benefits for Skin:
- 6 5. Oolong Tea Benefits for Cancer Control:
- 7 6. Oolong Tea Benefits for Better Immune System:
- 8 7. Oolong Tea Prevents Diabetes:
- 9 8. Oolong Tea Benefits for Stress Management:
- 10 9. Oolong Tea Benefits for Dental Health:
- 11 10. Oolong Tea Benefits for Cardiovascular Health:
Here are 10 Benefits of Oolong Tea:
1. Oolong Tea Helps in Weight Reduction:
Oolong Tea is effective in regulating the metabolism of your body. Drinking Oolong Tea activates some enzymes which enhance the fat cells. Consuming Oolong Tea daily can reduce obesity.
It is possible to lose weight by drinking Oolong Tea, but without sugar, you can use natural sugar like honey, coconut sugar or jaggery which gives a sweet taste with empty calories.
2. Oolong Tea Removes Free Radicals:
One of the prime Oolong Tea Benefits is that it helps in removing harmful free radicals. The polyphenols in tea are responsible for battling free radical. Polyphenols are powerful antioxidants found in Oolong Tea which is useful in neuro-degeneration, rheumatoid arthritis, and atherosclerosis.
3. Oolong Tea Benefits for Bones:
One of the hefty Oolong Tea Benefits is strengthening of bone preventing osteoporosis which is becoming a chronic disease, where people suffer from brittle bones. Oolong tea with its antioxidant compound helps in bone mineral density and also other components in Tea stimulate the retention of food we eat.
4. Oolong Tea Benefits for Skin:
According to accurate records drinking Oolong Tea benefits patients diagnosed with eczema. Anti-allergenic properties in polyphenols present in Oolong Tea relieve irritation and chronic skin problems. For better results and better-looking skin, it is advisable to drink Oolong Tea continuously for at least six months.
5. Oolong Tea Benefits for Cancer Control:
It is a known fact that Oolong Tea drinker is at low risk of developing skin cancer, because of its antioxidant compound. It destroys the cells found in cancer. The polyphenol extract performs as a chemo preventive agent against the development of cancerous growth.
6. Oolong Tea Benefits for Better Immune System:
The human race will fall apart without a healthy immune system. By incorporating Oolong Tea in your day to day life with balanced and proper diet will help in maintaining your immune system. Oolong Tea is packed with antioxidant flavonoids which curb cellular damage. Those who drink Oolong Tea regularly are blessed with anti-bacterial protein, hence active immune system.
7. Oolong Tea Prevents Diabetes:
Oolong Tea is highly beneficial for people who have diabetes. A Study made in 2003 shows that Oolong Tea combined with hyperglycemic medicine balances blood sugar. The study was made by asking the diabetic patient to consume at least 2 cups every day for 30 days. The result was that a patient found a reduction in its blood sugar level. The Tea regulates insulin and blood sugar that is in the bloodstream; therefore, the spikes and dips in blood sugar which is disastrous to the diabetic patient are reduced.
8. Oolong Tea Benefits for Stress Management:
Osaka Institute of health care science in Japan performed an experiment on mice that consumed Oolong Tea; it showed incredible improvement on its stress level. The polyphenols found in tea was cited as the cause. The L-theanine found in Oolong Tea Leaves is an amino acid which blocks L-glutamic to glutamate receptors in the brain. This procedure makes cortical neuron excited, that leads to more activity and neural stress, since amino acid clings to these sites, excitement doesn’t occur, which keeps the mind at rest and stress decreases.
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9. Oolong Tea Benefits for Dental Health:
#Oolong_Tea prevents the bacterial growth and acid, tooth decay and builds up plaque; that is the reason Chinese people drinks so much of oolong tea.
10. Oolong Tea Benefits for Cardiovascular Health:
One more benefit of Oolong Tea is that it lowers cholesterol. If Cholesterol is not checked on time, it can lead to heart disease. Concerned about your heart health star drinking Oolong Tea and reduce the chances of a heart attack.