I know it is a bit difficult to believe that chocolates are also good for health. See, anything intaken more than required is harmful, so is for chocolates. If eaten in limits, chocolates have amazing health benefits, especially white chocolate.
Cocoa is often called ‘the food of gods’. Chocolate is an ultimate comfort food, a mood enhancer and romance enhancer in more positive circumstances. First off, dark chocolate is healthy and is a recommended supplemental food as it has many health benefits. But it doesn’t mean that white chocolate is the evil twin. They both share the same mother that is; cocoa and has all the stable psychoactive compounds and flavonoids.
White chocolate is simply cocoa butter with some added milk, whereas dark chocolate is cocoa butter with dark cocoa particles instead of milk. But they both have varying levels of sugar. Researchers have already found that chocolate is good for the heart, brain and circulation and may be beneficial in major health challenges as obesity, diabetes and autism.
Herein are the 10 health benefits of white chocolate–
1. White chocolate for eating disorder
- 1. White chocolate for eating disorder
- 2. White chocolate for immunity
- 3. White chocolate for high cholesterol
- 4. White chocolate for Hypercholesterolemia
- 5. White chocolate for increase in blood flow
- 6. White chocolate for diabetes
- 7. White chocolate for Hypertension
- 8. White chocolate as antibiotic
- 9. White chocolate to lose weight
- 10. White chocolate for gouts
- 11. White chocolate for headaches
- 12. White chocolate for breast cancer
- 13. White chocolate for sleep
- 14. White chocolate for the smell
- 15. White chocolate as antibiotics
- 16. White chocolate for Rheumatoid Arthritis
- 17. White chocolate for memory
- 18. White chocolate for cognitive functions
As the compulsive eating disorder, an eating disorder can also be dangerous for health. During eating disorder, the affected feels himself being hungry even after having a meal which results in him constantly asking for food. By eating the white form the chocolate as a dessert will leave a dawdling sweet taste in the mouth. So, when someone forgets to eat, the saliva will be stimulated again, and the affected will remember that he/she had a meal.
2. White chocolate for immunity
It contains the high source of antioxidants which combats all the toxic components in our body and reduces the toxicity of the body. It helps restore the flexibility of arteries while preventing white blood cells from hitting to the walls of blood vessels, both causes of artery clogging.
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3. White chocolate for high cholesterol
Consuming chocolate results in the rapid regulation of fat, this, in turn, decreases the bad cholesterol LDL and increases the good cholesterol HDL. When this happens, the function of absorption of food such as minerals is more active than usual. With this, the affected will be protected from a disease called coronary heart disease.
4. White chocolate for Hypercholesterolemia
Hypercholesterolemia is the same condition as of obesity. But, there is a small difference. In Hypercholesterolemia, the LDL consistency is very high that is the bad fat and is difficult to break overcomes the HDL consistency that is the good fat regardless of the weight. Eating chocolate help to reduce the LDL consistency and increase the HDL which enable the body to break down fat more quickly.
5. White chocolate for increase in blood flow
In a recent study conducted, 22 patients that included white chocolates in their diet food saw a rapid change in their liver health. The portal vein is the main vein in the liver which carries nutrients that have been processed from the gut. Also, it showed improvement in the portal venous flows that helped in rapid tissue recovery.
6. White chocolate for diabetes
Most of the diabetic patients are also suffering from hypoglycemia, a condition where the blood sugar cannot be improved back. This happens because diabetic patients consume so many medications and hypoglycemia is its side effect. If not treated well, the patient can go into a coma. To avoid this, one should consume foods in small amounts to increase the amount of blood sugar. Chocolate comes in handy and can be the main choice for the majority of the patients.
7. White chocolate for Hypertension
White chocolate contains linoleic acid substance which is very good for the blood vessels. People suffering from hypertension are recommended to consume white chocolate, because eating it will make the blood vessels more elastic and with good current. This, in turn, reduces the heart function in pumping blood and makes the heart rate more stable and decreased.
8. White chocolate as antibiotic
In some of the European countries, doctors give white chocolates as dessert for patients suffering from sepsis. Sepsis is a condition of the body in which the body is invaded by several micro-organisms which reach the blood vessels and in turn spread to various places in the body. White chocolate contains good bacteria that help the body to fight with harmful bacteria invading our body.
9. White chocolate to lose weight
It can help you lose weight. A study proved that a small piece of chocolate consumed before a meal triggers the hormones in the brain which says ‘I am full’. It helps in cutting the amount of food one latterly consumes.
If you eat chocolate 20 mins prior and five minutes after your lunch or dinner, it reduces your appetite by 50% giving you a feeling of full belly.. White chocolate for respiratory illness
Respiratory illness can happen to anyone.generally, it happens in the upper tract with the symptoms such as fever, cough, and shortness of breath. It is rich in methylxanthine content, which is responsible for relaxing the respiratory muscles.congested breathing pattern also becomes loose.
White chocolate is high saturated fat. white chocolate contains a good amount of calcium, it is not a healthy food because it doesn’t supply a significant dose of essential nutrients. It is full of high calorie, sugar and fat content. Don’t make it part of your healthy eating plan but you can do is, you can splurge on white chocolate occasionally without harming your health,
White chocolate is said not to be a true chocolate because it doesn’t contain chocolate solids or cocoa. But it can be painful in your diet if you are allergic or sensitive to any of its ingredients. Meet with a licensed allergist for allergy testing is the safest way to determine what ingredients are affecting you and how much white chocolate is too much for you.
10. White chocolate for gouts
Another advantage of white chocolate is that it helps to cure gouts. Gout is a condition in which uric acid accumulates in joints, as a result, the form of the joint changes and deforms. Eating white chocolate helps in the treatment of this deformation because it contains antioxidants in high amounts. These antioxidants break down the uric acid molecules present in joints and help to get rid of them.
11. White chocolate for headaches
Whether you are suffering from migraine headache, tension-type headache or cluster-type headache, white chocolate is the medicine you should treat yourself with. Advantage of eating white chocolate is that these headaches are reduced to nothing by regularly eating white chocolate. White chocolate contains dopamine, which plays an important role in relaxing the nervous system and eventually reducing the intensity of your headache.
12. White chocolate for breast cancer
Research concludes that eating white chocolate regularly decreases the risk of breast cancer. White chocolates contain polyphenols that behaves as antioxidants and disintegrates carcinogens, the cancer causing substances. This is another benefit of eating white chocolates.
13. White chocolate for sleep
Sleep is the most important activity for human body; it keeps us concentrated and stress free. However, our lifestyle choices sometimes render us sleepless. That is where white chocolate comes into picture. White chocolate contains dopamine, which acts as an anesthetic, making the brain calm and relaxed enough to sleep. White chocolate for sleep is another health benefit of White chocolate.
14. White chocolate for the smell
Scientists from University of Pennsylvania conducted a study in which it was concluded that white chocolate is a perfect instrument for olfactory examination. White chocolate contains many odorants and if people can’t smell them then that would mean that they have lost their ability to smell.
15. White chocolate as antibiotics
White chocolate is considered as an antibiotic in some European countries. It is given as a dessert to patients with Sepsis, a condition wherein, the body has been invaded by a microorganism and that organism has reached to the blood vessels, all geared up to invade other parts of the body. White chocolate contains some good bacteria, produced because of fermentation process, which increases endurance power of the body. This is another advantage of eating white chocolate.
16. White chocolate for Rheumatoid Arthritis
Another health benefit of eating white chocolate is that it helps the patients who are suffering from Rheumatoid Arthritis. A foreign antigen invades the body and attacks the joints in this congenital disease. White chocolate helps by increasing the rate of absorption of the drug used to treat this disease because it contains caffeine.
17. White chocolate for memory
White chocolate contains flavanols, its function is to reorganize long-term memory formation. Therefore, regular intake of white chocolate serves as a precaution against dementia. This is another advantage of eating white chocolate.
18. White chocolate for cognitive functions
White chocolate is a perfect dessert for children due to its ability to improve their cognitive functions. It increases their ability to deal with various problems, the reason why doctors suggest it for children suffering from ADHD or autism. It is another health benefit of White chocolate.
Nutrient Contents of White Chocolate
Milk in white chocolate provides a rich amount of calcium. It is good for bones and teeth. This chocolate is a delicious source of calcium
People suffering from low weight can try white chocolate, as it has more calories than dark chocolate.
White chocolate obviously has cocoa, which is a good source of antioxidants. It helps to low down the blood pressure, free radicals and improves cardio health.
So be on the safer side and enjoy the health benefits of white chocolate.