Bilebrry is a small shrub with dark blue fruit, with a sweet taste and popularly used to make pies and jams. Bilberry extract has various medicinal purpose, and it is useful to cure diarrhoea, diabetes, eyesight, varicose veins, etc.
Bilberry extract contains a high amount of plant pigment known as anthocyanosis des an antioxidant that is considered to be healthy for overall well-being.
Chronic tiredness, osteoarthritis, skin infections, urinary tract infections, haemorrhoids and kidney diseases are cured using bilberry extract as a natural remedy.
It has antioxidant that inhibits bruising by increasing vitamin C content, stabilising collagen and strengthens the capillaries. There are various health advantages associated with it.
Herein are the 10 Amazing Uses of Bilberry Extract:
Bilberry extract contains tannins which have anti-inflammatory and astringent properties which tighten and constricts the tissues. It is helpful to lessen the swelling of the intestine and is sufficient to treat diarrhoea.
Method to use bilberry extract to treat diarrhoea
Take a cooking pan filled with a half cup of water, add 5 to 10 grammes of dried bilberry crushed and boil for 8 minutes. Strain and bring to room temperature and drink.
2. As cosmetic natural ingredient
Bilberry is widely used in cosmetic industries in body lotions, makeup items, facial creams and directly applied on the face to condition the skin and to make skin tone even and blemish free. Also try Uses of Coconut Oil for Skin.
Method to use bilberry extract for healthy and flawless skin
Take half teaspoon of the fruit extract mix with one teaspoon of water. Apply on face and neck; wash off your face after 15 minutes.
3. A sore throat
Bilberry contains tannins that are useful to calm and cure a sore throat.
Method to use bilberry extract to treat a sore throat:
Take half cup of water adds half teaspoon of the fruit extract. Mix properly and gargle with this mixture o get relief in a sore throat.
Eating bilberry fruit in moderation by itself will also help.
4. Improved eyesight
The fruit has rhodopsin a pigment that is useful and helps eyes to adjust light at night and also prevents the onset of cataracts and macular degeneration.
Method to use bilberry extract for improved eyesight:
Take 25 to 50 mg of the fruit extract. It has a temporary effect, it is highly effective till 24 hours but and the effect subsides after 24 hours.
5. Improved digestive system
The most shared and significant use of the fruit is to fight against all digestive issues. It is beneficial and treats indigestion, dysentery and diarrhoea and stomach infections.
6. Stronger immunity system
Bilberry extract contains an antioxidant property which fights against free radicals and makes your immunity system strong. And when your defense mechanism is active you are immune from common cold, fever, cough, flu and infections. It eliminates toxins from your body and conditions the body.
7. Diabetes and blood sugar
Bilberry extract is very effective to treat diabetes and blood sugar by regulating the blood sugar level. It enhances the insulin response and sugar metabolism, and it increases the insulin sensitivity by improving the activity of protein. Studies and research suggest that it improve the use of sugar in muscle cells and reduce the blood sugar. It also improves the blood flow towards the nerves and prevents diabetes.
8. Enhance women’s health
Bilberry extract can be helpful to lower and stop the menstrual pain and cramp in females. It can cure stomach ulcers and inhibit fibrocystic breast disease.
9. Protects against chronic venous insufficiency
Bilberry extract is known to cure the blood circulation problem, especially when vein from the legs which carries the blood to the heart is broken. In European countries, it is widely used for the same purpose.
Bilberry extract has a phenolic substance that has an anti-microbial effect and inhibits the growth of many kinds of pathogens like, bacillus, staphylococcus aureus, clostridium and salmonella. Because of its properties, it protects the bodies from all kind of infections and fights all antibiotic resistant bacteria’s.
Always buy bilberry extract that is standardised and have flavonoid content. And capsules should contain 25 percent of anthocyanins.
How to use:
Word of caution:
Long term use is not yet established, but it is safe for short term use and In moderate quantity or recommended dose.
It is better to avoid during pregnancy and lactating period.
Avoid before two weeks and after two weeks if undergoing surgery.
Always follow the dosage if consuming as a capsule. Overuse can be fat to health.