Pomegranate is undoubtedly one of the healthiest fruit which is easily available in the market. whether you eat it directly, consume it as a juice or add it to the salad; they are great anyway. In fact, it highly gaining popularity among the people for its effective therapeutic property. Of course, there are some Pomegranate juice side effects that make people aware of the fact that things can go wrong as well. There are both good as well as bad sides of everything, and it is better to be aware of both the sides to make sure nothing goes wrong.
So here are some pomegranate juice side effects that we all need to learn about.
Risky for diabetic patient
- Risky for diabetic patient
- People might have to deal with allergic reaction
- Lead to gastrointestinal problems:
- Not a healthy option for those who suffer from low blood pressure
- Pregnant women or lactating women should avoid this fruit
- People using warfarin should not drink pomegranate
- Risky for people who are about to have a surgery
- Effects the enzymes on liver
- Leads to Weight Gain
- Causes Digestive Disorders
- Too much Iron causes Problems
- Can cause hypotension
While pomegranate juice is known to keep the level of sugar in check, it also contains natural sugar in a high level that might be a bit risky. 100 grams of pomegranate juice contains about 13.67 grams of natural sugar which is quite higher than other fruits, Pomegranate has a sugar type which is known as fructose which can lead to high blood pressure, diabetes, and obesity. Thus, a diabetic patient should be careful while consuming this fruit juice. Pomegranate juice benefits too.
People might have to deal with allergic reaction
If you are not sure whether you are allergic you pomegranate then you should get a surety first. This pomegranate juice side effects can lead to hives, skin rashes, swelling, runny nose, itching, nausea, etc. So make sure you are not allergic to this fruit before you consume it.
Lead to gastrointestinal problems:
While regular consumption of the fruit is quite advantageous for the overall health, there are certain pomegranate juice side effects that you should consider. The over-consumption of pomegranate juice can result in gastrointestinal problems. It can result in diarrhea and vomiting accompanied by abdominal pain. Thus it is healthier to drink pomegranate juice in a small amount to make sure you don’t get ill. You can read about pomegranate benefits.
Watch this video to know the side effects of Pomegranate juice:
Not a healthy option for those who suffer from low blood pressure
Pomegranate juice is known to help the people suffering from low blood pressure. So, it must be strictly avoided by the people who are already suffering from low blood pressure. Plus, people who are taking medication to treat high blood pressure should also not drink this juice as it can excessively lower their blood pressure enough to make them ill.
Pregnant women or lactating women should avoid this fruit
The next pomegranate juice side effects go to the women who are pregnant or breastfeeding. While some studies have shown that pomegranate juice is highly beneficial for these women, the studies seem to be unreliable. Hence the debate whether it is good for pregnant women or bad for them is ambiguous so it is better to consult a doctor before consuming it.
People using warfarin should not drink pomegranate
One of the biggest pomegranate juice side effects is for the people who are taking Warfarin. It is a drug which thins the blood and consumed to protect against blood clots, heart attacks, and strokes. Drinking the pomegranate juice reduces the break down of the drug, increasing the bleeding risk consequently. If you are taking this drug you should consult your doctor before that.
Risky for people who are about to have a surgery
As pomegranate juice is considered o lower the level of blood pressure, it is recommended not to eat the fruit or drink the juice two weeks prior to the surgery. In fact, you should also avoid taking it after the surgery as well as it sometimes reaches with the effect of some medicines.
These were some serious pomegranate juice side effects which make us want to check its consumption. It is always better to consult the doctor and know in detail regarding the allergies and ailment that they have and ask the amount in which they should consume the juice. Other than that, pomegranate is quite healthy if we consume it in small quantities. Things only get worse when we overdo its consumption. Also, it is better to drink freshly squeezed juice rather than buying package one as the latter comes with added preservatives and sugar which is not healthy.
Effects the enzymes on liver
This is another pomegranate juice side effect. The enzymes present in the pomegranate can get in the way of functioning of many enzymes present in the liver. This effect is worse if you are previously suffering from liver disorders. Thus, consult with your doctor before drinking pomegranate juice if you are on any liver medications.
Leads to Weight Gain
If you want to lose weight then drinking pomegranate juice regularly should be your aim. This is because it contains dietary fibers, which suppresses our urge to eat repeatedly. Moreover, since overeating leads to obesity, it would control your weight by reducing your urge to overeat. In addition, the pomegranate juice contains fewer calories; hence, its consumption would never increase your weight. However, drinking the juice in excessive quantities means that those fewer calories are being added up, becoming more, and leading to increase in weight. This is another pomegranate juice disadvantages.
Causes Digestive Disorders
Drinking pomegranate juice in excessive quantities causes many digestive disorders, vomiting, nausea, abdominal pain, diarrhea to name a few. However, these symptoms more often than not, disappear in a few hours. Pomegranate juice side effect also includes irritation in the gastrointestinal tract.
Too much Iron causes Problems
Pomegranate contains iron, which is helpful in treating conditions like anemia by increasing the production of red blood cells, and provides nourishment to them. Without any doubt, the iron is beneficial for our body. However, this advantage of pomegranate juice tends to turn in the disadvantage as well. If you are already consuming supplements to help with anemia then drinking pomegranate juice can interfere with their course of action. In addition, this could also lead to too much concentration of iron inside your body, which in turn, leads to many diseases. This is another pomegranate juice disadvantage.
Can cause hypotension
Studies prove that the regular consumption of pomegranate juice helps to control high blood pressure. Although, this is an advantage of drinking pomegranate juice but excessive consumption of juice can make it disadvantageous as well.
Another pomegranate juice side effect is that it can lower your blood pressure dangerously low leading to hypotension. The blood pressure of the body decreases to a very low level in this situation.
Some symptoms of hypotension include lightheadedness, fatigue, nausea, dizziness, blurry vision, depression, etc.
In addition, the juice also interferes with the medication that controls blood pressure; therefore, it is safe to consult the doctor before drinking pomegranate juice. This forms one of the many pomegranate juice side effects.