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Essential Oils for Sleep and their Benefits and Uses

essential oils for sleep

Sleep is an essential part of our lives; you just cannot function properly without sleep. However, there are millions of people suffering from insomnia- an inability to sleep or not having a continuous and profound sleep.

Essential oils for sleep can induce good sleep; the trick is to find which oil suits your temperament. Studies suggest that enough sleep improves your immune system and balances the hormones.

Essential oils for sleep is an excellent choice rather than popping pills, and pills make you feel groggy and sluggish next morning. Using essential oils for sleep at night can take you to your dreamland quickly. We can also use essential oils for headaches.

Herein are Essential Oils for Sleep and their Benefits and Uses:

1. Lavender oil as essential oils for sleep:

Lavender-oil-as-essential-oils-for-sleep

Lavender oil is the best oil to relax and calm your body and mind. Insomnia is caused by many reasons, but predominantly stress and worries are the primary reasons. Lavender oil has therapeutic properties to soothe and relax your nerves.

Method to use lavender oil as essential oils for sleep:

Fill your bath tub with hot water; add few drops of lavender oil in it. Take a leisurely bath with this water.

Or

Combine few drops of lavender oil with one teaspoon of coconut oil. Massage your body with this oil and go to sleep.

Or

Combine three drops of lavender oil, two drops of vetiver oil and one drop of ylang-ylang oil. Put in your essential oil diffuser, and the diffuser will spread the aroma all over your room, and you will drift into good sleep. We can also use Essential oils for a cough relief.

2. Bergamot oil as essential oils for sleep:

 Bergamot-oil-as-essential-oils-for-sleep

Bergamot Oil has a citrusy aroma, and it is intense at the same time which gives a calming effect. It balances your senses and gives nice good night sleep.

Method to use bergamot oil as essential oils for sleep:

Combine three drops of bergamot essential oil, two drops of vetiver oil and one drop of sandalwood oil. Put this oil in your diffuser to have a night long soothing and relaxing aroma.

3. Chamomile oil as essential oils for sleep:

 Chamomile-oil-as-essential-oils-for-sleep

Chamomile oil is very effective oil for insomnia. It is sedative and calming properties. Chamomile oil has floral fragrance which gives your room a relaxing atmosphere.

Method to use chamomile oil as essential oils for sleep:

Take few drops of oil in your hand, rub and massage your body with it and go to sleep. It will give that lingering fragrance.

Or

Add few drops of chamomile oil in your handkerchief and while sleeping put that tissue near you. It will float nice aroma throughout the night and will soothe your nerves and will make you go to sleep. Wanna know about the benefits of the Essential oils for hair loss treatment?

4. Vetiver oil as essential oils for sleep:

Vetiver-oil-as-essential-oils-for-sleep

Vetiver oil has that intense earthy delicious fragrance and is distilled from the vetiver plant. It efficiently puts you to sleep.

Method to use vetiver oil as essential oils for sleep:

Combine two drops of vetiver, one drop of sandalwood and three drops of bergamot. Put in your diffuser.

Or

Fill your bathtub with hot water, add few drops of vetiver essential oil and one drop of lavender oil and take a bath with this water.

Also See: Essential oils for weight loss

5. Sandalwood oil as essential oils for sleep:

Sandalwood-oil-as-essential-oils-for-sleep

Sandalwood oil has a rich woody fragrance; it is little expensive oil but has many benefits, especially to relax you.

Method to use sandalwood oil as essential oils for sleep:

Combine three drops of sandalwood oil with one teaspoon of sweet almond oil or one teaspoon of coconut oil. Mix properly and take in your palms and apply and massage gently on your neck.

Or

Put few drops of sandalwood oil in your diffuser. You must know about the benefits of the essential oils for colds treatment.

 

6. Marjoram oil as essential oils for sleep:

Marjoram-oil-as-essential-oils-for-sleep

Marjoram oil is great for relaxing muscles and joints. It sedates you down and also helps to calm your nerves and lower your blood pressure. In Combination with lavender oil, it is very effective.

Method to use marjoram oil as essential oils for sleep:

Combine two drops of marjoram oil with two drops of lavender oil and put in your diffuser.

Or

Take a few drops of marjoram oil, apply on your body and massage properly and go to peaceful sleep.You may also see there are many benefits of Marjoram.

7. Ylang Ylang oil as essential oils for sleep: 

Ylang-Ylang-oil-as-essential-oils-for-sleep

Ylang Ylang Oil has a combination of fruity and floral fragrance. It is useful when your mind is not getting quite, and thousands of thoughts are coming and not allowing you to have a peaceful sleep. It calms your nerves completely and put you to sleep.

Method to use ylang-ylang oil as essential oils for sleep:

Fill your bathtub with hot water and put few drops of ylang-ylang oil in it. Soak yourself in the tub and take a prolonged bath.

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