Benefits of Drinking Black Tea
The tea which belongs to western culture is black tea. It is used to make the well-known categories of tea. These well-known categories of tea include sweet tea, sun tea, afternoon tea and iced tea. Popular Earl Grey blends and English breakfast are prepared from leaves of black tea. Most of the production of black tea used to take place in China. The production of black tea is carried out by using one of the two methods i.e. Orthodox and Crush-Tear-Curl. There so many benefits of drinking black tea. Now we will discuss the benefits of drinking black tea-
Different types of cancers can be prevented by preventing the formation of potential carcinogens in the body. These carcinogens can be prevented by antioxidants, known as polyphenols, present in black tea. These cancers include prostate, bladder, colorectal, lung and ovarian. In other words, black tea is helpful in protecting us from cancer. The risk of developing oral cancer can also be reduced by having black tea. The growth and formation of malignant tumors can be restricted by it. Therefore, among the different benefits of drinking black tea, cancer prevention is one of them. Fruits like pomelo fruit and passion fruit also help in preventing cancer.
Reduces The Risk Of Developing Cardiovascular Disorder
If we count the benefits of drinking black tea then, reducing the risk of developing cardiovascular disorder is one of them. The oxidation of LDL cholesterol is prevented by the antioxidants like flavonoids found in the black tea. The risk of developing heart disease is lowered by it as the damage to the artery walls and bloodstream is prevented by it. The disease known as endothelial vasomotor dysfunction can also be prevented by intake of black tea. If we want to improve the coronary vasodilation then, it is the best solution. It is also helpful in reducing blood cloth. It protects us from coronary heart disease due to the presence of manganese and polyphenols in it. Other than black tea, benefits of cinnamon tea and benefits of cranberry juice also help in taking care of our heart.
Boosting Up of Immune System
Our body has to fight with viruses and bacteria that are responsible for causing illnesses and a strong immune system is required for such a purpose. By the consumption of black tea, our body can fight against dysentery, flu, cold, influenza and hepatitis due to the presence of tannins in it. It is helpful in suppressing tumors due to the presence of one such tannin known as catechin in it. The immune response can be boosted by the alkylamine antigens found in black tea. The lowering of inflammation and elimination of harmful pathogens are carried out by having 3-4 cups of black tea. Therefore, boosting up of the immune system is a part of benefits of drinking black tea. Benefits of lemon tea and almond milk benefits also enhance immunity.
Elimination Of Free Radicals
Various cell damages like cancer, atherosclerosis and blood clot formation can be caused due to the presence of free radicals in the body. The number of free radicals can be increased by having unhealthy food. These free radicals are removed from our body by the antioxidants found in black tea. The removal of free radicals is helpful in preventing the disorders like heart diseases and Alzheimer’s. It will be more effective to have black tea with lemon. Therefore, elimination of free radicals is included in benefits of drinking black tea.
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Stimulating The Nervous System And The Brain
The blood flow in the brain is promoted by black tea as it contains lower levels of caffeine thereby improving the concentration and mental alertness. The levels of stress hormone i.e. cortisol has been reduced by daily consumption of four cups of black tea per month. Our memory gets boosted by caffeine present in it. According to some studies, we can be protected from Parkinson’s disease by drinking it.
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Oral cancer can be prevented by antioxidants of catechin present in black tea. The growth of bacteria causing tooth decay is restricted by tannin and polyphenols contained in it as they act as antibiotics. It fights against bad breath. We can have around 1.5 mg fluorides by drinking two cups of black tea daily. Here are some home remedies for chapped lips.
Thus, we have discussed the benefits of drinking black tea in the above-written matter. Black tea is a beverage which is beneficial for our health in every respect. We cannot be trapped by many diseases by drinking it.