I know many of you love late night munching and for that, we have come up with some healthy late night food for you all.
Eating healthy and staying healthy is something that we all dream of. While we love munching on unhealthy food, it results in fat accumulation of unhealthy fat and results in an unhealthy lifestyle. Then, after a couple of days, you will feel depressed about your unhealthy state of being. You might not realize it but putting on a few pounds would make a significant impact on your life. Well, you can certainly make a change from your life and get a healthier life. There are many issues that need to be addressed while planning to take a step towards a healthier lifestyle. One of the many issues is the problem of late-night snacking. While craving late night food is completely normal, if you are not doing it carefully then it can impact your health.
Well, next time when you find yourself craving for food in the night, you can opt for these healthier options-
1. Late Night Food- Strawberry Shake:
- In a mixer pour a glass of water and 2 tablespoon yogurt.
- Add one teaspoon honey and 2-4 strawberries. Blend the while things together until you get a refreshing juice.
It is a healthy protein shake that helps in enhancing digestive probiotics.
2. Late Night Food- Yogurt cubes:
Love ice cream? Then this recipe would be magical for you.
- Make a homemade smoothie and pour it into the ice cubes
- You can make it slushy to if you like.
This is a great cold late night food.
Read more – Foods to Avoid for Dinner
3. Late Night Food- Crackers
For healthy late night food, nutty crackers are a great option. Whole wheat crackers, multigrain crackers or low-fat mini toast are some of the options that you can opt for. You can either eat them with thin meat slices or light cheese. As crackers are a rich source of protein, they make a great snack for people who are looking to stay healthy. However, make sure you don’t choose those white and starchy ones.
Read More- How to lose 10 pounds in 3 days?
4. Late Night Food- Toasted Bananas
Bananas have complex carbohydrates which generate melatonin in the brain that helps you sleep faster. It will also help in bringing a steady increase in the level of insulin and help you relax. They also contain potassium and magnesium which relax the muscles and promote sleep.
5. Late Night Food- Frozen Blueberry
Fruits are boosted with antioxidants, fiber, and vitamins so you can try fruits for you late night snack. If you have a sweet tooth and love to eat dessert at night then just add a little-whipped cream to the bowl. It is all you need to make your stomach happy.
So, stop storing those junk foods in your home and try to eat these delicious yet healthy food items to manage your late night craving healthiest way.