Isn’t it amazing to see how a good dinner and feasting reconciles everybody? Breakfast and lunch are mostly private or on the go, but dinner is a feast, a group activity. It’s a time when you are brimmed with social expectations, family commitments or refreshment by a hearty meal at the end of an exhausting day. Tête-à-tête floods the final meal and the rational decision of right food ingesting gets subdued by the delightfully appetizing ‘wrong’ food.
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Here is the list of such ‘wrong’ food that might be your knight-in-shining armor from midnight hunger pangs but are unquestionably diabolical, definitely don’t deserve to your best bedtime snacks.
Sometimes the bowl of your favorite cereal is all you need. It is just the thing that you crave in the middle of the night, but cereal is low in fiber thus digests rapidly in our system and spikes off our blood sugar level, which throws our sleep in an abyss. Try low-sugar, high fiber kind of cereal if you wish to embrace your precious.
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2. MEXICAN TAKE OUT
Mexican or Thai food might be your forte but think twice before engaging with the spicy ethnic food because it does more than stimulating the taste buds, it directs burning sensation in your stomach which leads you to your heart beats. Spicy foods are high in calories and fats which make us uneasy and desperate to sleep at night.
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3. BURGER AND FRENCH FRIES
Who doesn’t love to have a double cheeseburger with fries on the side? It is greasy, juicy and importantly yummy but sadly, wickedly unhealthy. A burger is high in calorie count and takes time for the liver to break and digest. The fat of burger is left to float in the blood stream which is further stored as fat in tissues. Digestion gets slow, and we feel glutted and stuffed for a long time leaving us tired and sluggish in the morning.
Sipping chilled soda with pizza sounds like a perfect plan for the night, but it is super stimulating as it is chokingly high in sugar content and might be responsible for your widening waist size. This bubbly, fizzy drink is one of the culprits behind your restive night reason being the presence of caffeine.
5. DARK CHOCOLATE
I have often heard people saying ‘Chocolate doesn’t judge, chocolate understands’ but chocolate is not enough to fill your hungry stomach and makes you fat even if you are craving it like crazy. It is high in sugar and calorie count along with the strong shot of caffeine which contributes to your fidgety sleep and tiring morning.
Wine might be a bottled poetry and some of us swear by its glass that it helps you sleep better at night but the reality is harsh. Alcohol indeed makes you sleepy, but it disrupts your natural sleeping pattern. So don’t be surprised when you wake up in the middle of the night with the intense need to pee.
7. FRUIT JUICE
Juices are considered healthy but are something that you should avoid in dinner. Orange juice, cranberry or grapefruit are citric in nature which causes heartburn. Another reason is its high sugar and low fiber composition for a measured insulin release. Your favorite juice will wreak havoc over your blood sugar level at night. You can also look for Benefits of bitter gourd juice.
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8. PEPPERONI PIZZA
Who doesn’t dream of a double date with pizza benefits and a good movie? If you do, you aren’t alone. Pizza is the definition of cheat food, but it still can’t be avoided that pizza has far too many calories and an extra dose of carbs and saturated fat keeps you awake for a long time in bed with the perks of widening waistline.
Still, want some?
Are you one of those who craves coffee after dinner? Or do you come under the type who needs a steamy cup of espresso to recharge the energy and do not lose a wink of sleep after it? Yes. Here is the reality check, regular coffee has 41 mg of caffeine and espresso is 212 mg which is enough to throw your sleep hormones out of the window and leave you wide awake for the rest of the night. This further leads to insomnia, nervousness, irritability, and restlessness. So it is recommended to avoid consuming coffee at night.
10. ICE CREAM
Every stress melts away with ice cream. Sometimes a tub of your banana split or cookie dough is all you need. The icy treat is packed with sugar and is calorie-dense, which drains the digestive system and eventually leading to loss of beauty sleep.
Dinner is the last meal of the day; the body needs to get recharged, and the wrong choice of food bars the body from meeting the priorities.
It is just a matter of choices.