Name one drink that is super easy to make, helps in digestion, provides glowing skin and helps you lose weight? Yes. Benefits of drinking water with lemon are in abundance as it is boosted with various health benefits mainly because they are a really good source of vitamin C. Just one cup lemon juice offers about 187% of the recommended daily intake of vitamin C. Lemon water offer magnesium, copper, and potassium making benefits of drinking water with lemon even greater.
Check out other benefits of drinking water with lemon:
Cold lemon water benefits
If you are bored with plain old water, then how about adding a nice squeeze of lemon juice and make it more interesting? One of the biggest cold lemon water benefits is that it is extremely low in calorie. While lemon isn’t low in calories when compared to water, it still fits well in a diet. A cup of cold water along with an ounce lemon juice contains just 7 calories which are generated from the 2 grams of sugar and carbohydrates. Also, Cold lemon water benefits our skin as well. Similar to other tissues in the body, the skin also needs an adequate amount of water to properly function, and drinking water helps in keeping the skin healthy. Vitamin C is helpful in making collagen which is a protein in the skin and provides sun protection.
Lemon water for weight loss
Lemon water for weight loss is a home remedy for weight loss that is backed by celebrities. Both hot, as well as cold lemon water, helps in boosting metabolism. So you would be able to digest your food effectively. While lemon many not are the most effective measure to lose weight, the components in lemons help lose weight. If you want to lose weight faster, you must have a look at benefits of honey, jujube fruit and coconut oil for weight loss.
Benefits of lemon water for skin
Lemon is boosted with natural antioxidants. It can efficiently fight against free radicals. As they are enriched with vitamin C lemon can restore the skin that has been damaged skin cells and treats blemishes, fine lines, deep furrows, wrinkles, etc. Thus lemon water is considered as an effective anti-aging solution. Have you heard about turmeric tea benefits for skin? It is highly beneficial.
Some of the other benefits of lemon water for skin are:
- It helps in making the skin clear
- Lemon water lighten the scars
Benefits of lemon water before bed
We very well know almond oil improve complexion. And also, Coconut oil for face before bed helps a lot to enhance our skin. Generally, people are not sure about the benefits of lemon water before bed. Drinking warm lemon water enhances the functioning of the liver, keeps the lymphatic system healthy, and clean out the toxic substance from the blood. It also helps in better digestion as well. While you may need to go to the bathroom for a couple of times in the night, benefits of lemon water before bed surpass this little setback.
Lemon water side effects
Along with the benefits of drinking water with lemon, there are some lemon water side effects that carry equal importance. Generally, most lemon water side effects occur because of the over consumption. The acid in lemon might corrode the tooth enamel, trigger migraines, worsen the canker sores.
Some other of the lemon water side effects are:
- It can worsen the ulcers, heartburn, and GERD
- Results in dehydration and frequent urination
- It can result in vomiting, nausea, etc.
If you can cautiously consume it there an array of benefits of drinking water with lemon. In fact, there are so many different ways to make lemon water and enjoy the Ben.