Benefits of Cumin
Cumin belongs to Apiaceae and is scientifically called as Cuminum cyminum paint. It is widely used in India and many other Asian Countries, Latin America and Africa. It is predominantly associated with Spanish and Mexican recipes. In Indian cooking, it is used in almost all recipes. Benefits of cumin are many but lesser known.
Cumin seeds are found in three colors such as black, white and amber. Cumin seeds traditionally were used in as herbal medicine and benefits of cumin essential oil has antibacterial, antiseptic, diuretic and digestive properties. It helps to treat skin disorder, enhance immunity etc.
Nutritional Facts of Cumin:
Cumin is a rich source of vitamin A, B6, C and E and minerals like calcium, magnesium, manganese, copper, iron, potassium and phosphorus. It is also full of dietary fiber, carbohydrates, amino acids, and protein.
Herein are the powerful health benefits of cumin:
Improves Digestive System:
One of the most important health benefits of cumin is to enhance the functioning of your digestive system. The substance present in cumin seeds activates your salivary glands that help in the digestion of food. Cumin also contains thymol which is responsible for good digestion. It also aids to how to relieve gas fast and helps in treating stomach ache.
To stop stomach ache take two cups of water add one teaspoon of cumin and boil till the content is half. Bring it to room temperature and drink this concoction two times a day. Here are the top positions to relieve gas.
The unique benefits of cumin are, it is stimulant and also a relaxant. Research and studies have found out that vitamin B complex in cumin helps in digestion which helps to give you a sound sleep. And the use of cumin is also used to calm your nerves and soothes and relax the muscles which automatically will lead to good night sleep. You can look for how to sleep fast and various essential oils for sleep.
Treats Common Cold:
Common cold generally occurs when you have a weak immunity system. And health benefits of cumin are they contain iron and vitamin C that is essential to have healthy and great immunity system. The oils present in cumin seeds aids as a disinfectant and also prevents cold. Cumin is also responsible for drying up of excess mucus which stops the cough development. Here are the various essential oils for colds, essential oils for a cough and essential oils for sore throat that can be beneficial for you.
Prevents Skin Disorders:
Vitamin E content in cumin prevents the premature aging and keeps the skin radiant and glowing. Health benefits of cumin are various and the oil content of cumin has an antifungal and disinfectant property which fights with fungal and microbial infections. Vitamin E aids as an antioxidant that fights with free radicals and safeguard your skin from wrinkles and age spots. Other than cumin, you can consider green tea benefits for skin, apple cider vinegar benefits for skin and cinnamon benefits for skin.
Out of many health benefits of cumin, preventing piles is one of them. A cumin seed contains dietary fiber and has a carminative property which has antimicrobial and antifungal functions. The oil present in cumin contains pyrazines and cuminaldehyde. It is advisable to incorporate cumin in daily diet as is good for proper functioning of your digestive system and excretory system. The main cause of contracting piles is caused by chronic constipation and cumin clears up the causes and symptoms of piles.
Good for Lactating Women:
Cumin contains iron which is really good for not only lactating women but also for pregnant women and during menses time. Cumin also consists of thymol which is useful to secrete milk in lactating mothers. Cumin is also a rich source of calcium and calcium is a constituent of milk. Do you about the sitting position during pregnancy?
Cumin, when taken with honey increases its benefits manifold. Take one teaspoon of crushed cumin and one teaspoon of honey mix properly and consume it.
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Vitamin E content in cumin aids as an anti-aging agent, it aids as antioxidant and also prevents the sagging of skin or premature aging. It also has a substance which acts as an antibacterial that prevents your skin from breakouts. You can also read about the benefits of coconut oil for skin, avocado oil for skin, almond oil for skin and olive oil for skin.
You can make a herbal face mask by mixing one tablespoon of turmeric powder, one teaspoon of cumin powder and one tablespoon of honey. Mix everything properly and apply on your face, wash off with warm water after 30 minutes.
Treats Respiratory Disorders:
Health benefits of cumin are tremendous and one of them is it aids as anti congestive. It is helpful to treat bronchitis and asthma as it aids as an expectorant.
Uses of Cumin:
You can incorporate cumin in your daily cooking by making some spice blends:
Take half cup of cumin powder, half cup of red chili powder, one tablespoon of fennel powder, two tablespoons of fenugreek seeds powder, one tablespoon of ground cardamom powder, two tablespoons of mustard powder, three tablespoons of ground coriander powder, one teaspoon of cinnamon powder and ¼ cup of turmeric powder. Mix all the ingredients properly and store in airtight container.