Some amazing prawn health benefits and side effects that you need to know

prawns health benefits

Today we will talk about the seafood specially Prawns and Prawns health benefits.

Prawns are one of the important types of seafood which are consumed across the entire world. Prawns are highly rich in energy and low in fat. They are highly popular in the western countries such as America and England. Only 2 percent of 90 percent prawns we eat are inspected, by the American agencies. One of the latest scientist researchers also shows that eating of the prawns can be very hazardous to your health.

Prawns are the members of a class of arthropods that live in water are called crustaceans. Crab, shrimp, and lobster all fall in the same category of crustaceans. Prawns appear same as shrimps but can only be distinguished by its gill structure which is branching. Prawns can be found in different shapes and sizes, encased in a brittle shell. But generally, they have a narrow tapering body under which it has long curled tail and whiskery antennae. They are found translucent or blue-grey in calm waters where they can lay eggs on water plants. Prawns prefer warm water of tropic but few can be found in northern hemisphere too. They feed on nutrition particle present in water and can be seen on rocks or bed near the seafloor. Feeding on prawn is a common practice by humans but nobody knows about prawns nutritional benefit and prawns health benefits.

Prawns Health benefits-

prawns health benefits

The prawns health benefits are-

1. Prawns Health Benefits- Rich in nutrients 

prawn health benefits

Prawns are a low-fat source of protein. A 100 g serving of prawns, roughly 12 to 14 large prawns, or approximately eight prawns, contains 101 calories per serving, over 13 grams of protein and only 1.4 grams of total fat. A serving also contains potassium, calcium, and phosphorus and is a good source of vitamins E and A.

Prawns and shrimps are anatomically different but contain the same nutritional value. Prawns contain very High rate of protein, vitamins, and minerals. These are the nutrients which we get from prawn and can refer it as prawns nutrition. Prawns contain no carbohydrates and are low in calorie. It has a high content of cholesterol but also has omega 3 fatty acid.

Prawn nutrition help with the production of energy, functioning of tissues, good heart health, and immune system. Prawns health benefits are many because of the nutrients available in it.

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2. Prawns Health Benefits- Protein Source

prawn health benefits

Although the high cholesterol content in the prawns, they are still a healthy substitute protein source. The eating a minimum of 8 ounces of cooked seafood each week is recommended by the health experts. Changing other animal proteins, mainly ones, such as red meat, that are high in saturated fats, with prawns can help you decrease your saturated fat intake however still meeting your protein necessities for a healthy diet. Even Eggs are a very good source of protein.

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3. Prawns Health Benefits- Enhances Skin Health 

The anti-oxidants present in the prawns helps to improve the skin health better. It is rich in two vital minerals: zinc and selenium. If someone’s skin is too dry or oily, then Prawn benefits his/her skin. It also regulates active white blood cells and helps in wound healing. Pomelo fruit is also helpful in wound healing.

4. Prawns Health Benefits- Increases Immunity

prawn health benefits

The high zinc level present in the prawns also improves the immune health. It treats the dead cells and tissue and helps inner working of white blood cells.

Read more – Mushroom Benefits

5.Low-Fat Content

prawns health benefits

One of the many Advantages of eating prawns is that it contains a very low amount of fat. 2-ounce serving prawns contain only 0.16 grams of fat, that’s why it is considered to be a very healthy choice of food. Also, it is suggested to consume prawns with fruits or vegetables.

6.Helps to Lose Weight

prawns health benefits

Prawns contain a low amount of calories and fats as mentioned above which makes it very healthy food, so you can eat it without worrying about putting on weight. This is another advantage of eating prawns.

7.Source of Omega 3 fatty acids

prawns health benefits

Prawns are excellent Source of Omega 3 fatty acids. This fatty acid boosts body metabolism and improves the health of Brain. Prawns health benefits aren’t limited to just that, Prawns also helps to decrease the risk of high blood pressure and in turn, prevents heart attacks. Watermelon also takes good care of your blood pressure. (1)

8.Source of Sodium

prawns health benefits

Another amazing Prawns health advantage is that it contains ample amount of Sodium which protects the body from heart diseases and hypertension.

9.Source of Selenium

prawns health benefits

Selenium is an essential mineral which improves the health of cells and promotes the formation of antioxidants. This one of the essential Advantages of eating Prawns. (2)

10.Improves the health of bones

prawns health benefits

The Prawns contains many important nutrients such as copper, phosphorus, and magnesium. These nutrients are very important in promoting the health of bones including bone structure and bone density. Prawn can prove to be very advantageous if consumed alongside dairy products.

11.Promotes Sexual Health

Another Advantage of eating Prawns is that it improves the sexual health of men. According to Chinese traditions, prawns are eaten to improve the weakness of sexual libido in Men.

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12.Keeps the Kidneys healthy

prawns health benefits

Prawns are known to cure problems related to functions of Kidneys.

Prawns side effects-

prawns health benefits

The Disadvantages of eating prawns are –

Everything has both good effects and bad effects. Same is with prawn. Being rich in nutrient and having so many benefits. There are some nutrients which can cause side effects to your body.

1. High in Cholesterol

oz of prawn serving is equal to the daily limit of 200 gm of cholesterol. Like any other meat prawns also contain a high rate of cholesterol in it. If, you are suffering from any kind of heart problem or high cholesterol level than it is advised that you should avoid it. In case if you are willing to eat prawn than avoid another cholesterol intake that you consume throughout the day.

152 milligrams of cholesterol per 100 gram serving of prawns, just two servings would put you daily diet over the recommended allowance of 300 milligrams of cholesterol. Which may cause may cause heart diseases.

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2. Toxic content

prawns health benefits

Prawns include some toxic content such as dioxins, PCBs, and other banned chemicals which are the major Disadvantages of eating prawns.

3. Destroys fishes 

prawns health benefits

Farming the prawns is harmful to the other fishes as they are also fatal for fishes because they take 3 pounds of wild-caught fish to feed produce a single pound of farmed prawns.

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4. Extra Skin

prawns health benefits

They contain the extra quantity of skin in them which is hard to digest and may also affect our digestive system.

5. Allergic

prawns health benefits

One of the main Prawns side effects is that it may also be allergenic to some persons. It may cause the stomach problems and as well as diarrhea. So people are recommended to eat prawns from their trusted restaurants.

6. Contains sodium

prawns health benefits

along with having so many health benefits prawns are rich in sodium too. Intake of too much sodium can lead you towards osteoporosis, hypertension and heart disease. If you are opting for consumption of prawn than avoid extra salt or even a little extra can increase these risks.

How to cook prawns?

CONCLUSION – After knowing all the prawn’s benefit and disadvantages, there is still one query left in the mind of you people out there. Are prawns fattening?

The answer would be NO. Prawns are not at all fattening and contain less fat if compared to chicken. Being a good source of unsaturated fat your overall health gets improved. But yes, it is rich in protein and omega-3 fatty acid which aids in weight loss.

Prawns are a healthy option which you can opt for sure with lots of health benefits.

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