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Some amazing prawns health benefits and side effects that you need to know

prawns health benefits

Today we will talk about the seafood specially Prawns and Prawns health benefits.

Prawns are one of the important types of sea foods which are consumed across the entire world. Prawns are highly rich in energy and low in fat. They are highly popular in the western countries such as America and England. Only 2 percent of 90 percent prawns we eat are inspected, by the American agencies. One of the latest scientist researchers also shows that eating of the prawns is very hazardous to your health.

Prawns Health benefits-

prawn-benefits

The prawns health benefits are-

1. Prawns Health Benefits- Rich in nutrients

Prawns are a low-fat source of protein. A 100 g serving of prawns, roughly 12 to 14 large prawns, or approximately eight prawns, contains 101 calories per serving, over 13 grams of protein and only 1.4 grams of total fat. A serving also contains potassium, calcium, and phosphorus and is a good source of vitamins E and A.

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2. Prawns Health Benefits- Protein Source-

Although the high cholesterol content in the prawns, they are still a healthy substitute protein source. The eating a minimum of 8 ounces of cooked seafood each week is recommended by the health experts. Changing other animal proteins, mainly ones, such as red meat, that are high in saturated fats, with prawns can help you decrease your saturated fat intake however still meeting your protein necessities for a healthy diet.

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3. Prawns Health Benefits- Skin health

The anti-oxidants present in the prawns helps to improve the skin health better. It is rich in two vital minerals: zinc and selenium. If someone’s skin is too dry or oily, then Prawn benefits his/her skin. It also regulates active white blood cells and helps in wound healing. Pomelo fruit is also helpful in wound healing.

4. Prawns Health Benefits- Immune health-

The high zinc level present in the prawns also improves the immune health. It treats the dead cells and tissue and helps inner working of white blood cells.

Prawns side effects-

prawn-benefits

The Disadvantages of eating prawns are –

1. High in Cholesterol

152 milligrams of cholesterol per 100 gram serving of prawns, just two servings would put you daily diet over the recommended allowance of 300 milligrams of cholesterol. Which may cause may cause heart diseases.

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2. Toxic content-

Prawns include some toxic content such as dioxins, PCBs, and other banned chemicals which are the major Disadvantages of eating prawns.

3. Destroy fishes-

Farming the prawns is harmful to the other fishes as they are also fatal for fishes because they take 3 pounds of wild-caught fish to feed produce a single pound of farmed prawns.

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4. Extra Skin-

They contain the extra quantity of skin in them which is hard to digest and may also affect our digestive system.

5. Allergenic-

One of the main Prawns side effects is that it may also be allergenic to some persons. It may cause the stomach problems and as well as diarrhea. So people are recommended to eat prawns from their trusted restaurants.

How to cook prawns?

 

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