Fish oil is a great source of omega – 3 fatty acids and they come from cold water fatty fish. Benefits of taking fish oil are tremendous because it contains omega – 3 PUFAs, DHA and EPA also known as marine omega – 3 as they come from anchovies, sardines, herring and salmon.
Benefits of taking fish oil include decreasing the symptoms of depression, reduce the chances of heart stroke, hypertension, ADHD known as hyperactivity disorder, arthritis, skin disorders like eczema. Taking fish oil is also helpful in weight loss.
Herein are the Benefits of Taking Fish Oil:
Improves the skin and hair texture:
One of the most incredible benefits of taking fish oil is to provide nourishment to one of the largest organs of your body, the skin. The healthy fats provide the fat-soluble vitamin which keeps your skin smooth and elastic. Regular consumption of fish oil slows down the early signs of aging and reduces the wrinkles and age spots. Skin disorders like psoriasis and eczema can be treated by taking fish oil. Fish oil can be useful to prevent dandruff and thinning of the hair. Other than fish oil, oils for skin that can be used are coconut oil for skin, avocado oil for skin, olive oil for skin and almond oil for skin. Similarly for hair, one can use almond oil for hair, coconut oil for hair, tea tree oil for hair, argan oil for hair, jojoba oil for hair and olive oil for hair.
The research and studies have found out that taking fish oil regularly can treat rheumatoid arthritis. The omega – 3 fish oil supplement can be used as a natural remedy to cure arthritic pain.
Aids in weight loss:
Studies conducted have come up with the suggestions that combination of exercise with fish oil supplement may improve your metabolic and heart health. The research and studies also suggest that benefits of taking fish oil are it decrease your body fat and increase your energy level. You can also try coconut oil for weight loss, cinnamon benefits weight loss, watermelon benefits weight loss and different essential oils for weight loss.
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Improves eye health:
Fish oil is considered to reverse the age-related eye disorders such as macular degeneration and cataract. The DHA and EPA levels in fish oil are petty high and this kind of nutritional intervention can help people who are suffering from age-related macular degeneration.
Benefits of taking fish oil include improvement in fertility in men as well as women. DHA in omega fatty acids is responsible for the health and mobility of sperms. Regular consumption of fish oil reduces the inflammation and balances the hormonal imbalance and makes the menstrual cycle regular. You must know the proper sitting position during pregnancy.
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Taking fish oil also helps to treat endometriosis and polycystic ovarian syndrome. It is effective during pregnancy as it reduces the risk of premature delivery. Fish oil also calms the nerves and relaxes the muscles after childbirth.
Treats Alzheimer’s disease:
Fish oil can inhibit the cognitive decline and also prevents brain atrophy in elderly people. The research and studies conducted have found out that developing Alzheimer’s disease is less likely in people who are taking fish oil regularly.
ADHD symptoms like restlessness, not completing the given work, weak performance, aggressiveness among children between the ages of 6 to 12 can be treated by incorporating fish oil in their diet regularly. A study conducted in 2012 among children with ADHD was treated with methylphenidate for about six months. There was no improvement in the children’s performance.
The research and studies also suggest that when omega – 3 fatty acids and omega – 6 fatty acids supplement was given to the children. There was a drastic improvement in their behavior and performance. Benefits of taking fish oil may improve the brain functions and improve the behavior and literacy in children suffering from ADHD.
A study conducted found out that those who consumed two servings of fatty fish per week were less likely to develop diabetes symptoms. Another research shows that regular consumption of fish oil can decrease the chances of eye diabetes issues. It can also decrease the oxidative stress which is the main cause of diabetes. Morning walking benefits and cycling benefits will also help you in treating diabetes.
Prevents cardiovascular disease:
Benefits of taking fish oil are it has anti-inflammatory properties that can be useful to prevent and also reverse cardiovascular diseases. By taking fish oil at twice a week can improve the survival rate of patients who have suffered a heart attack.
Boost the immunity system:
A study has revealed the fact that when fish oil is combined with astaxanthin antioxidant your immunity enhances twofold. Therefore to boost your immunity, buy fish oil which has astaxanthon, generally asaxanthin is found in salmon fish. Benefits of cucumber water and benefits of cranberry juice also boost the immunity in you.
Fish oil is effective in breast cancer, prostate cancer, and colon cancer. The omega – 3 polyunsaturated fatty acids is helpful to prevent prostate cancer. It is also found out that omega – 3 fatty acids can prevent and treat breast cancer. Pomelo fruit and passion fruit also protects you from cancer.
Word of caution:
Before taking fish oil consult your doctor if you are under medication, blood thinning medication or have a shellfish allergy, Always buy fish oil from a reputed company. The minor side effects of fish oil are it can give bad breath, heartburn or nausea. It is better to take fish oil with your meals to decrease its side effects.