There are many cassava benefits like it is low in fat and high in protein, compared to other roots. Cassava belongs to spurge family of plants and is nutty and sweet in flavor. In various parts of Asia, Africa and South America it is used as a staple food. It is the main source of carbohydrates for people living in these regions.
Cassava plant grows in tropical moist and fertile land. In 8 to 10 months after the plantation Cassava root grows in radial pattern into the soil in the depth of 3 to 4 feet.
It is gluten free and contains vitamin B complex such as folates, pyridoxine, thiamin, panthothenic acid and riboflavin. Cassava is also rich in minerals like magnesium, copper, zinc, iron and manganese. It also contains potassium which is essential to maintain heart rate.
1. Improves eye health:
Cassava root contains vitamin A which is essential to maintain good eye health. It also consists of bakarotennya which prevent eyesight and blindness.
2. Treats diarrhea:
Cassava benefits are many and one of them is to treat diarrhea. Just peel the cassava root make pieces of it, and boil them in water. Let it come to room temperature than drink this concoction two times a day, till you are normal.
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3. Improves skin health:
There are numerous cassava benefits for your skin health. Cassava plant can make an amazing face mask. Just take small cassava root take the inner portion, add a half teaspoon of olive oil and make a paste add a half teaspoon of honey and few drops of lemon. Cassava water is also effective in healing skin scars and wounds. Other than cassava, Oils like coconut oil for skin, avocado oil for skin, almond oil for skin are also highly beneficial.
4. Improves hair health:
Cassava benefits also apply to your hair. Cassava plant on its whole whether roots or leaves both are used to enhance your hair beauty. For hair growth, you can make a paste of cassava leaves and apply on your hair and wash after half an hour. Consumption of cassava nourishes your hair and repairs the damage and makes it lustrous and healthy. You can also use coconut oil for hair, jojoba oil for hair, argan oil for hair, tea tree oil for hair, almond oil for hair.
5. Treats a headache:
The simple and natural way to treat a headache is to take a small piece of cassava roots and its leaves and put in water for about an hour. After one hour blend these things in a blender and consume. You will instantly get relief from a headache.
6. Treats fever:
Cassava benefits are not limited to its roots the leaves of the plants are also used for various purposes. For instance, the stem and leaves of cassava plant can be used to treat the fever.
7. For weight loss:
The fiber content in cassava is high which gives you feeling the effect for a longer time. Your overeating and binging habit in between the meals will stop that will automatically lead to weight loss. How to lose weight fast without exercise?
8. Treats rheumatoid diseases:
Diseases of muscles and joints are rheumatic diseases such as arthritis, osteoarthritis, spondylitis etc. Cassava contains magnesium, and magnesium is considered to lower the blood pressure. Regulations of blood pressure decrease the chances of rheumatic diseases.
9. Food for pregnant women:
Cassava contains folate and vitamin C which is an essential nutrient for a pregnant lady to consume. Especially cassava leaves have this nutrient in abundance. Wash the cassava leaves and chop them and mix with your vegetables while cooking, this the simplest way to incorporate leaves into your diet. Have you heard about Papaya seeds for abortion?
10. Improves energy level:
Cassava benefits are also there in cassava flour, it is rich in carbohydrates. A carbohydrate provides energy and vigor and allows you to fulfill your daily duties energetically.
Dangers of eating cassava
Never eat cassava raw because it contains chemicals known as cynogenic glycosides that release cyanide when consumed raw and that could be fatal to your health.
Always eat cassava in moderation, a large amount or frequently eaten can also cause cyanide poisoning. This can lead to malfunction in thyroid and nerves and can cause organ damage or paralysis.
In some part of the world, cassava is known to absorb dreadful chemicals like cadmium and arsenic from the soil. This can increase the chances of dreadful disease like cancer.
Different ways to make cassava root safer to consume:
Soak cassava in the water fully submerged for 3 to 5 days.
Peel it properly as cyanide producing substance is found in the peel.
Cook it properly to get rid of harmful chemicals. You can roast, bake or boil but make sure it is thoroughly cooked. Always eat cassava along with protein rich dish because protein helps o flush out the toxic cyanide.
Always eat a variety of dishes along with cassava dish.
Products made from cassava are safer to eat they do not contain cyanide or very little content of cyanide. The products like tapioca or cassava flour are safe to eat.