Flax seeds are becoming popular day by day, and you’ve probably heard about it. Flax is used in healthcare and industrial products. They are easier to incorporate into your daily diet.
Maximum health benefits of flax seeds are availed when eaten in a raw form. However, many people eat them by toasting or by using flax seeds oil for dressing in a salad.
- Nutritional Facts
- Different ways to use flax seeds:
Flax seeds contain magnesium, manganese, vitamin B1, protein, fat, fiber soluble and insoluble and carbohydrates.
Herein are the Top 10 Health Benefits of Flax Seeds:
Hair and skin health
The fat content in flax contains vitamin B that reduces the flakiness and dryness and provides the skin and hair the required fats. It is beneficial in dry eye syndrome and decreases the symptoms of eczema, acne (cystic acne, papules acne, nodular acne), and other skin related issues.
You can use mix flax seeds oil with coconut oil and apply on your hair for radiant and lustrous hair. It can also be used as a natural moisturizer for skin. Just mix flax oil with almonds oil and your homemade moisturizer is ready.
One of the benefits of flax seeds is it is useful in the prevention of many types of cancers such as prostate, skin, and breast and lung cancer. Flax seeds contain an antioxidant that fights the free radicals. It has anti-inflammatory properties which are responsible for preventing the cancer cells formation. The lignans found in seeds are also helpful to make the body healthy. Fruits like pomelo fruit and dragon fruit benefits also help in treating cancer.
Helps in weight loss
The most significant health benefits of flax seeds are, it contains soluble fiber which is responsible for suppressing the cravings for junk food. Regular intake of flax could make you lean. It stimulates the brain receptors and signals to refrain from overeating. Always incorporate flax seeds into your weight loss diet plan, because it can bring down the inflammatory issues of the body by 30 to 50 percent. Other than flax seeds, coconut oil for weight loss, watermelon benefits weight loss, cinnamon benefits weight loss and various essential oils for weight loss can also be taken into consideration.
Read More- How to lose weight fast without exercise?
Improves the digestive health:
The ALA content in flax is useful to protect the digestive tract lining and maintain your GI health. It is known as the rich source of magnesium and also has a high content of soluble and insoluble fiber, which improves the digestive health. Do you know about the trapped gas symptoms and how to relieve trapped gas?
To give relief to constipation problem you can add one to two tablespoons of flax seeds oil in a glass of carrot juice and drink immediately.
Read More- How to get rid of bloating gas?
Provides relief for menopause symptoms:
The substance in seeds is helpful to decrease the risk of osteoporosis. Some women have the problem of the irregular menstrual cycle, eating the flax can regulate the menstrual cycle problem. In menopause, the hormones are haywire, at that time these seeds can be a natural alternative for hormone replacement therapy. Sassafras Tea also helps in this.
One more health benefits of flax seeds are it enhance the insulin sensitivity in glucose intolerant people. The studies conducted suggest that consistently consuming ground flax seeds every single day lowers the fasting blood sugars and also drops the AIC level. Beverages like cinnamon tea benefits, and lemon tea benefits, also help in curing diabetes.
The fiber content present in flax seeds traps cholesterol and harmful fats in the digestive system. It also traps bile and does not allow them to be absorbed in the body. The bile trapped is excreted, and the body is forced to use the excess cholesterol in the blood leading to decrease in cholesterol level.
Rich source of fiber:
The significant benefits of flax seeds are, it contains mucilage gum content. Mucilage is gel-forming fiber which keeps the food in the stomach for a longer time, which enhances the nutrient absorption. It is also helpful in detoxification of colon. Oats are also rich in fiber. You can choose among steel cut oats and rolled oats.
Rich source of omega three fatty acids:
Omega 3 fatty acid found in fish has EPA and DHA which can be harmful to optimal health. A flaxseed contains ALA omega fatty acid which is considered to be a healthy oil. You can add a teaspoon of seeds in any savory dish or also can add in a baked dish like a muffin.
Many of you are gluten intolerant or gluten sensitive for them it is an ideal option to add to the dish and make the dish healthy. Gluten-containing grains are inflammatory while flax has anti-inflammatory properties.
Different ways to use flax seeds:
Ideally, flax seeds should be consumed in ground form to get the optimal benefit. It is advisable to grind and eat immediately.
You can also sprout the flax seeds by soaking in water. The sprouts alleviate phytic acid and also enhance the mineral absorption.
Always consume flax with enough fluids or water. Drink proper water.
You can add a spoon of grounded flax seeds in yogurt along with honey and eat. Can also add in a smoothie.