Disadvantages of Tea
The beverage which provides refreshment to our body is tea. It is the beverage which makes our mood. 99% people all over the world use to take it in the morning before starting their day. If health is concerned then, there are many advantages of tea. It is helpful in lowering down the level of inflammation. Tea decreases the levels of cholesterol. It is helpful in relieving fatigue. The health of the brain can be maintained by it. It is helpful in boosting our immune system. The health of gums and teeth can be maintained and improved by it. It is helpful in improving blood circulation. It provides relief from menstrual discomfort. If we drink the tea in excess then, there are so many disadvantages of tea. Now we will discuss the tea side effects if taken in excess-
Complications Due To low levels Of Caffeine
Among the disadvantages of tea, complications due to low levels of caffeine are one of them. Due to tea side effects, it is not preferred by so many people. Due to low levels of caffeine (if compared to coffee) it is responsible for making us jittery, nervous and nauseated and also for causing insomnia and irregular heartbeats. The range of levels of caffeine in tea is from 14 to 16 milligrams per cup which is not sufficient. You must look at the benefits of cinnamon tea and benefits of lemon tea.
We use to face tea side effects due to its excessive intake. The lustrous white teeth of our mouth add to our beauty. Our smile becomes effective due to our white teeth. The whole beauty of the teeth gets destroyed by drinking tea excessively. Our teeth use to be stained by drinking too much tea. The color of our teeth becomes yellow by its excessive intake. Therefore, if we count the disadvantages of tea then tinted teeth are one of them. Have you ever heard about bilberry tea and black currant tea?
Issues Concerning Iron
Our health gets affected by tea side effects. Iron issues are the part of disadvantages of tea. Generally, people have a habit to drink tea with their meal. If we drink tea with the food which is rich in iron then, our body cannot take the benefits of iron as iron gets bind with the antioxidants (called flavonoids) of tea. Iron is helpful in forming hemoglobin. It is good for the health of muscles. Hemoglobin is helpful in transferring oxygen from one body cell to another. It is helpful in maintaining our brain health. Benefits of turmeric tea and drinking sassafras tea are must to consider.
Overloading of Sugar
We should be aware of tea side effects. The tea added with sugar consists of many calories. There is no nutritional value of sugar. Sugar is meant only to provide taste. Calories provided by tea added with sugar leads to increase in fats in our body. If we drink tea added with sugar in excess then, it is harmful to our health. Even bottled ice tea is loaded with so much of sugar content. There are 50 calories per cup in one major brand’s sweetened tea. Therefore, overloading of sugar is included in the disadvantages of tea. Do you know about elderflower tea and oolong tea benefits?
The stomach is the core part of our body. It is the organ in which food get transferred after it gets chewed. If we drink tea in excess then, it is responsible for sour stomach. We can experience stomach aches by having a lot of tea. It is the cause of Gastroesophageal reflux disease. 2-3 cups per day are considered to be its normal intake. If we have the problem of stomach aches then, it is advised to take only 1-2 cups per day. In other words, if we drink tea in excess then, it is not good for our stomach. Rooibos tea is also widely known for its benefits.
Thus, we have discussed the disadvantages of tea in the above-written matter. For avoiding tea side effects, we should restrict its intake. Tea has both advantages and disadvantages and it depends on us how to earn its benefits and how to get rid of its disadvantages.