The dark purple color, small berries with enormous anti-aging benefits is the acai berry. It is native to South and Central America, mainly grown in the Amazonian rain forest. Berries in general and acai berry, in particular, are a rich source of anthocyanins, protocatechuic acid, proanthocyanidins, epicatechin, and procyanidins. Other benefits of acai berry are it is full of nutrients like vitamin A, vitamin C, and dietary fiber.
- 1 Health Benefits of Acai Berry
- 2 Acai berry side effects:
Health Benefits of Acai Berry
Herein are the important health benefits of acai berry:
1. Improves skin health:
You must have heard about the benefits of almond oil for skin. Similarly, one of the nicest benefits of acai berry is to prevent premature aging and skin regeneration. Regular consumption of the bean makes the skin resilient and radiant and prevents the skin degradation. Many times due to stress or environmental hazard your skin shows dark spots, fine lines or wrinkles. All of this can be reversed by acai berry. You can also look for benefits of avocado oil and benefits of olive oil for skin.
2. Helps in weight loss:
Acai berry and cranberry juice benefits have certain compounds which have the ability to suppress the appetite and also controls the blood sugar levels. It enhances the metabolic functions that leads to your body absorbing the nutrients and eliminate the waste and controls the release of insulin. Studies and research show that eating this berry gives the feeling of fullness so that you do feel hungry and stay away from unhealthy food. Drinking water with lemon also reduces weight.
3. Improves the cognitive functions:
Oxidative stress and inflammation are leading causes of disruptive cognitive functions, which can cause age-related memory loss and dementia. Health benefits of Acai berry pulp are so powerful it protects the brain cells and enhances the motor and cognitive functions. Research conducted suggests that the berry has content which has brain-saving nutrient. Acai berry stimulates the mental functions that lead to clear thinking. It also protects from the damage of stress and raises the cortisol levels.
4. Improves digestive functions:
Acai berry contains dietary fiber and has detoxification ability. Other benefits of acai berry are it aids as a digestive cleanser and liver cleanser. It is useful to process and eliminate the toxins and waste from kidneys and liver. This berry is considered a natural colon cleanser which prevents the undigested substance from the colon. It increases the metabolism and speeds up bowel movement that prevents food from fermenting in the intestine which causes constipation, gas and bloating.
5. Immunity booster:
Polyphenols found in acai berry decrease the malfunctioning of the cells considerably. It also has compounds called phytochemicals which disrupt the mutation of cells and destroys the cells before they star multiplying. Regular intake of his berries will boost your immunity level and protect you from all kinds of infections. Have you ever heard about cherimoya and physalis fruit? These both promote stronger immunity.
6. Enhance the libido:
The unknown health benefits of acai berry are that it improves your blood circulation. Increased blood flow is associated with an increase in sex drive.
7. Promotes heart health:
Acai berry is a good source of anthocyanins which is an antioxidant that maintains the cholesterol level. The berries also consist of sterols that enhance blood composition and supports blood circulation. It also relaxes the blood vessels and protects the heart.
The purple color of acai berry is due to pigment nutrients which contain anthocyanins. The berries have an enormous amount of concentrated antioxidants which is considered to be higher than red grapes. Anthocyanins antioxidant is anti-aging and anti-inflammatory. The antioxidant present in the berries fights against free radicals. Free radicals are responsible for premature aging and many other oxidative stress diseases like pollution, improper diet, overexpose of UV light. Acai makes the body stronger and make more resilient to protect against wear and tear of your body.
9. Gives relief in irritation:
It has certain compounds which have properties to prevent the irritation and to swell in the lungs. It also helps in respiratory distress. Wanna deal with skin irritation? Here are the ways.
10. Improves energy level:
It is an excellent source of dietary fiber and nutrients that keep the stamina and energy levels high. A half cup of beans daily will keep fatigue and exhaustion at bay.
Acai berry side effects:
- The main acai berry side effects are, it may cause swelling of throat, tongue, and lips.
- It can cause wheezing and many other respiratory issues.
- If you are allergic to pollens, it is better to avoid the acai berries or can consult a doctor before consuming.
- The other major acai berry side effects are, it can cause irritation in intestine and colon and trigger diarrhea.
- It can also cause a headache, vision issues or partial deafness.
Always eat acai berry fresh do not consume processed supplements, it can build up toxins and plaque in the body.