- Health Benefits of Cauliflower
- Cauliflower Nutrition
- Health Benefits of Cauliflower:
- How to purchase a cauliflower?
Health Benefits of Cauliflower
Cauliflower belongs to cruciferous family vegetables, such as cabbage, broccoli, kale, etc. Health benefits of cauliflower are because of its phytochemicals content, which is anti-inflammatory.
Cauliflower is full of all good nutrients such as antioxidants like phytochemicals known as tocopherols and carotenoids and ascorbic acid. It contains vitamin C, vitamin K, vitamin B6, folate, pantothenic acid, choline, omega three fatty acids, and fiber.
Health Benefits of Cauliflower:
1. Prevents inflammation:
Inflammation is the cause of all the chronic diseases, and the health benefits of cauliflower are, it has anti-inflammatory antioxidants. These antioxidants help to lower oxidative stress and fights with free radicals in your body. It contains beta carotene, caffeic acid, beta cryptoxanthin, cinnamic acid, kaempferol and ferulic acid antioxidants. It also contains ample amount of vitamin C that helps to decrease the inflammation and boost your immunity system.
2. Helps in weight loss:
How to lose weight fast at home? One of the most significant health benefits of cauliflower is, it is low in calories. It has no fat, no carbohydrates and sugar and high in fiber. Therefore, it makes an ideal diet for the people who are looking for weight loss. It is also useful to combat constipation problem and makes your bowel movement smooth. Coconut oil for weight loss is also renowned. Here is how to lose weight fast without exercise?
3. Improves eye health:
Cauliflower contains sulforaphane which is considered to protect the fragile tissues of in and around retina from damaging oxidative stress. Regular consumption can delay the symptoms of cataract, macular degeneration, and blindness.
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4. Detoxification food:
Health benefits of cauliflower are many, and one of it is, to be used as a reliable detox food. It contains substance like glucobrassicin, sulforaphane, gluconasturtiin, and glucoraphanin which supports liver and helps your body in the detoxification process.
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Cauliflower nutrition is beneficial not only for detoxification but also in digestion. It consists of sulfur containing a substance known as glucosinolates that help to absorb the nutrients and remove the toxins from the body. Glucosinolate present in cauliflower aids as a natural antioxidant and blocks the free radical damage to your body. It also protects the stomach lining and decreases the chance of digestive disorder.
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5. Maintains hormonal balance:
High estrogen food items could be damaging to health, and they play havoc with hormones and cause hormonal imbalance. Cauliflower intake regularly is used to balance the hormones and decrease the unhealthy estrogen level. The sick refine food, meat and excess of dairy product consumption can cause a disease like chronic tiredness very common nowadays, hypothyroidism and autoimmune disease.
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6. Prevents heart disease:
Health benefits of cauliflower include anti-inflammatory properties. The studies conducted show that higher levels of inflammation can lead to diseases like diabetes, stroke and heart disease. Cauliflower contains vitamin C, K and omega three fatty acids that are useful to keep the arteries and blood vessels clear. And hence it lowers the risk of high blood pressure and keeps the check on cholesterol.
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7. Prevents cancer:
Research and studies suggest that diet plays a significant role in your goodness. And steady wrong diet can risk the chances of cancer. Health benefits of cauliflower can prevent breast cancer, lung cancer, liver cancer and stomach cancer. It also has chemo preventive substance that can inhibit the early stage of cancer development and stalls of the tumor growth.
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A cruciferous vegetable like cauliflower contains glucosinolates – sulfur compounds. This chemical projects and breaks down during the chewing and then digestive process that helps to stop cancer cells from growing.
8. Prevents brain disorder:
Cauliflower nutrition can prevent neurodegenerative disorders like Parkinson’s disease and Alzheimer’s disease. It is useful to stop the overdrive of autoimmune reactions which cause oxidative stress and damage brain cells.
9. Rich source of minerals and vitamins:
Health benefits of cauliflower are due to its vitamin C, and vitamin K. Vitamin K is considered to keep your skeletal structure healthy. It maintains bone mineral density and prevents disease like osteoporosis. Vitamin k is also responsible for eliminating the inflammation in the body; Cauliflower can reduce the problem of vitamin K deficiency caused by poor diet or consistent consumption of antibiotics.
How to purchase a cauliflower?
Purchase cauliflower which is tightly packed and firm. There are around 80 types of cauliflower available around the world and in different colors. Health benefits of cauliflower are intact in all of them. Look for an even texture and color and firmness. Raw cauliflower can be stored in the refrigerator for 7 to 8 days.
The best cooking method for cauliflower:
You can microwave or stir fry to keep its nutrients intact. You can also sauté it with a little water and little oil, cook for few minutes and then squeeze lemon, and this method will make your body absorb the nutrients efficiently.